Mediterranean Diet Creamy Salmon Soup

Dive into the rich, velvety flavors of Mediterranean Diet Creamy Salmon Soup, a wholesome and satisfying meal that beautifully balances indulgence with nutrition. This recipe features tender chunks of salmon nestled in a creamy, herb-infused broth, complemented by a medley of vegetables like carrots, celery, red bell pepper, and potatoes. A splash of fresh lemon juice and a sprinkle of dill add vibrant brightness, while olive oil and a touch of heavy cream create a luscious, Mediterranean-inspired texture. Ready in just 45 minutes, this soup is perfect for a comforting weeknight dinner or an impressive starter. Serve it with crusty bread to soak up every last drop of this nutrient-rich, heart-healthy delight. Keywords: creamy salmon soup, Mediterranean diet soup, healthy salmon recipe, wholesome soup, seafood soup with vegetables.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 1 large, sliced Carrot
• 2 sliced Celery stalks
• 1 medium, diced Red bell pepper
• 1 large, peeled and diced Potato
• 4 cups Vegetable broth
• 1 Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 400 grams, skinless and boneless, cut into cubes Salmon fillet
• 1 cup Heavy cream
• 2 tablespoons Lemon juice
• 1 tablespoon, chopped Fresh dill

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion and minced garlic, sauté until the onion is translucent, about 3 minutes.

Step 3

Stir in sliced carrot, celery, red bell pepper, and diced potato. Cook for another 5 minutes, stirring occasionally.

Step 4

Pour in the vegetable broth, add the bay leaf, salt, and pepper. Bring to a boil.

Step 5

Reduce the heat and let it simmer for 15 minutes, or until the vegetables are tender.

Step 6

Add salmon cubes and simmer for another 5 minutes or until the salmon is cooked through.

Step 7

Remove the bay leaf and stir in the heavy cream and lemon juice.

Step 8

Cook for 2 more minutes without boiling, just to heat the cream.

Step 9

Garnish with fresh dill before serving.

Step 10

Adjust seasoning if needed and serve hot with crusty bread.

Nutrition Facts

Serving size	(2766.9g)

Amount per serving	% Daily Value*
Calories	3111.4

Total Fat 204.4g	0%
Saturated Fat 75.2g	0%
Polyunsaturated Fat 30.2g
Cholesterol 525mg	0%
Sodium 6783.3mg	0%
Total Carbohydrate 167.8g	0%
Dietary Fiber 30.7g	0%
Total Sugars 41.9g
Protein 131.9g	0%

Vitamin D 2192IU	0%
Calcium 469.5mg	0%
Iron 10.2mg	0%
Potassium 6609.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 17.4%

Carbs: 22.1%