Mediterranean Diet Creamy Mashed Carrots
Elevate your side dish game with this Mediterranean Diet Creamy Mashed Carrots recipe—a vibrant and healthy twist on traditional mashed sides. Made with tender carrots blended to silky perfection with Greek yogurt, extra virgin olive oil, and a hint of fresh rosemary, this dish delivers a creamy, flavorful punch that’s both nutritious and indulgent. Lightly sautéed garlic and a splash of fresh lemon juice add depth and zest, making this mash the perfect complement to grilled meats, roasted fish, or a hearty grain bowl. Ready in just 30 minutes and packed with wholesome ingredients, this Mediterranean-inspired recipe is a must-try for health-conscious food lovers looking to add a colorful and delicious option to their meal rotation.
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Ingredients
- 1000 grams Carrots
- 2 tablespoons Extra virgin olive oil
- 2 Garlic cloves
- 1 tablespoon Fresh lemon juice
- 120 grams Greek yogurt
- 1 teaspoon Fresh rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Peel and chop the carrots into 1-inch pieces for even cooking.
Step 2
In a large pot, bring water to a boil. Add the chopped carrots and cook for 15-18 minutes until tender.
Step 3
While the carrots are boiling, peel and finely chop the garlic cloves.
Step 4
Once tender, drain the carrots in a colander and let them sit to remove excess water.
Step 5
In the same pot, heat the extra virgin olive oil over medium heat. Add the chopped garlic and sauté for 2 minutes until fragrant and lightly golden.
Step 6
Return the carrots to the pot with garlic and olive oil.
Step 7
Add Greek yogurt, fresh lemon juice, chopped rosemary, salt, and black pepper to the pot.
Step 8
Using an immersion blender or a potato masher, mash the carrots until smooth and creamy. Adjust seasoning to taste.
Step 9
Serve immediately, garnished with a sprig of rosemary if desired.
Nutrition Facts
| Serving size | (1178.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 745.7 |
| Total Fat 31.0g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 4mg | 0% |
| Sodium 3091.7mg | 0% |
| Total Carbohydrate 104.5g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 51.0g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 434.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 3375.4mg | 0% |
Source of Calories