Mediterranean Diet Creamy Lobster Pasta

Indulge in the luxurious flavors of the Mediterranean Diet Creamy Lobster Pasta, a wholesome yet decadent dish that elevates everyday dining. This recipe combines tender, succulent lobster with the nutty goodness of whole wheat pasta, all tossed in a luscious, garlic-infused cream sauce enhanced by sweet bursts of cherry tomatoes and earthy baby spinach. A hint of lemon juice and a touch of oregano lend vibrant Mediterranean flair, while freshly grated Parmesan and fragrant basil bring everything together in perfect harmony. Ready in just 40 minutes, this pasta masterpiece is ideal for entertaining or treating yourself to an elegant meal at home. Rich in heart-healthy olive oil and nutrient-packed greens, this dish bridges indulgence and nourishment effortlessly.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large lobster tails
• 12 ounces whole wheat pasta
• 2 tablespoons olive oil
• 3 large garlic cloves
• 1.5 cups cherry tomatoes
• 2 cups baby spinach
• 1 cup heavy cream
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 0.5 cup grated Parmesan cheese
• 0.5 cup fresh basil leaves
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Begin by preparing the lobster: Use a pair of kitchen scissors to cut the top shell of the lobster tail lengthwise down the middle, leaving the tail fan intact. Carefully pull apart the shell, and remove the lobster meat. Chop the lobster meat into bite-sized pieces and set aside.

Step 2

Cook the whole wheat pasta according to the package instructions in a large pot of boiling salted water until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.

Step 3

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until golden and fragrant, about 1 minute.

Step 4

Add chopped cherry tomatoes to the skillet and cook for 3-4 minutes, or until they begin to soften and burst.

Step 5

Stir in the chopped lobster meat, and cook for 3-5 minutes until the lobster is cooked through and opaque. Season with salt, pepper, and red pepper flakes.

Step 6

Add the baby spinach to the skillet and stir until wilted, about 2 minutes.

Step 7

Reduce the heat to low, then pour in the heavy cream and gently stir. Add the lemon juice and dried oregano. Let it simmer for another 2-3 minutes.

Step 8

Add the cooked pasta to the skillet, tossing to coat in the sauce. If the sauce is too thick, add a little reserved pasta water to reach the desired consistency.

Step 9

Stir in the grated Parmesan cheese until melted and combine well. Taste and adjust seasoning with more salt and pepper if needed.

Step 10

Turn off the heat, top with freshly torn basil leaves, and serve immediately.

Nutrition Facts

Serving size	(1397.8g)

Amount per serving	% Daily Value*
Calories	2132.8

Total Fat 127.0g	0%
Saturated Fat 61.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 622.1mg	0%
Sodium 5140.3mg	0%
Total Carbohydrate 112.3g	0%
Dietary Fiber 21.7g	0%
Total Sugars 9.9g
Protein 120.8g	0%

Vitamin D 0IU	0%
Calcium 984.7mg	0%
Iron 9.7mg	0%
Potassium 2023.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 23.3%

Carbs: 21.6%