Mediterranean Diet Creamy Herb Potatoes

Indulge in the vibrant flavors of the Mediterranean with these Creamy Herb Potatoes, a light and luscious side dish perfect for any occasion. This quick and wholesome recipe combines tender, fork-tender new potatoes with a tangy Greek yogurt-based sauce infused with fresh parsley, dill, garlic, and a splash of zesty lemon juice. Sautéed in heart-healthy olive oil and seasoned to perfection, these potatoes offer a velvety, herbaceous bite that’s both satisfying and aligned with the Mediterranean diet. Ready in just 30 minutes, this dish is a versatile crowd-pleaser that pairs beautifully with grilled meats, roasted vegetables, or a refreshing salad. Perfect for weeknight dinners or special gatherings, it’s a guaranteed hit!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound small new potatoes
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 cup plain Greek yogurt
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash the new potatoes thoroughly and cut them into halves or quarters, depending on their size, to ensure even cooking.

Step 2

In a large pot, add the potatoes and cover them with cold water. Add a pinch of salt and bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to a simmer and cook for 12-15 minutes, or until the potatoes are fork-tender. Drain and set aside.

Step 4

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.

Step 5

Add the drained potatoes to the skillet, tossing them gently to coat with the garlic-infused oil.

Step 6

In a small mixing bowl, combine lemon juice, chopped parsley, chopped dill, plain Greek yogurt, salt, and black pepper. Stir until well blended.

Step 7

Pour the yogurt and herb mixture over the potatoes, stirring gently to ensure all potatoes are evenly coated with the creamy sauce.

Step 8

Allow the potatoes to cook in the sauce for 2-3 minutes, stirring occasionally to prevent sticking, until everything is heated thoroughly.

Step 9

Serve the creamy herb potatoes immediately as a delicious side dish, garnished with additional parsley or dill if desired.

Nutrition Facts

Serving size	(764.8g)

Amount per serving	% Daily Value*
Calories	799.2

Total Fat 33.3g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 24.5mg	0%
Sodium 2478.6mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 10.8g	0%
Total Sugars 12.9g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 366.0mg	0%
Iron 5.0mg	0%
Potassium 2416.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 17.0%

Carbs: 46.2%