Mediterranean Diet Creamy Garlic Mashed Potatoes

Transform your classic comfort food with this vibrant take on *Mediterranean Diet Creamy Garlic Mashed Potatoes*. Made with buttery Yukon Gold potatoes, roasted garlic, and a luscious olive oil and thyme infusion, this recipe swaps heavy cream for heart-healthy unsweetened almond milk, delivering ultimate creaminess without the guilt. Fresh parsley and a touch of sea salt and black pepper not only enhance the flavor but also bring a dash of freshness to every bite. Ready in just 40 minutes, this dairy-free, Mediterranean-inspired side dish pairs beautifully with grilled fish, roasted vegetables, or your favorite proteins, making it a wholesome addition to any meal. Perfect for weeknight dinners or holiday feasts, this recipe is proof that comfort food can be both nutritious and indulgent.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Yukon Gold potatoes
• 4 whole Garlic cloves
• 0.25 cups Extra virgin olive oil
• 0.5 cups Unsweetened almond milk
• 1 tablespoon Fresh thyme leaves
• 1 teaspoon Sea salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Peel and quarter the Yukon Gold potatoes to ensure they cook evenly.

Step 2

Fill a large pot with enough water to cover the potatoes completely and add a pinch of sea salt.

Step 3

Boil the potatoes over medium-high heat for about 20 minutes, or until they are easily pierced with a fork.

Step 4

While the potatoes are cooking, peel and mince the garlic cloves.

Step 5

In a small saucepan, gently heat the extra virgin olive oil over low heat. Add the minced garlic and sauté for about 2 minutes, until fragrant but not browned.

Step 6

Remove the saucepan from the heat and stir in the fresh thyme leaves. Set aside for the flavors to meld.

Step 7

Drain the potatoes and return them to the pot.

Step 8

Mash the potatoes using a potato masher or fork until you reach your desired consistency.

Step 9

Add the garlic-infused olive oil, unsweetened almond milk, sea salt, and ground black pepper to the mashed potatoes.

Step 10

Stir everything together until the potatoes are creamy and smooth. Adjust seasoning to taste.

Step 11

Finely chop the fresh parsley and fold it into the mashed potatoes for a burst of color and freshness.

Step 12

Serve the creamy garlic mashed potatoes hot, garnished with additional fresh thyme leaves if desired.

Nutrition Facts

Serving size	(1116.4g)

Amount per serving	% Daily Value*
Calories	1199.2

Total Fat 58.3g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2467.3mg	0%
Total Carbohydrate 165.5g	0%
Dietary Fiber 13.5g	0%
Total Sugars 6.2g
Protein 20.3g	0%

Vitamin D 43.9IU	0%
Calcium 375.8mg	0%
Iron 8.2mg	0%
Potassium 3974.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 6.4%

Carbs: 52.2%