Mediterranean Diet Creamy Dill Dressing
Elevate your salads and snacks with this Mediterranean Diet Creamy Dill Dressing—a tangy, herbaceous, and irresistibly creamy addition to your table! Made with protein-rich plain Greek yogurt, a drizzle of extra virgin olive oil, and a splash of red wine vinegar, this dressing bursts with bold, wholesome flavors. Fresh dill and zesty lemon juice add a vibrant, Mediterranean flair, while a hint of honey balances the tartness perfectly. Ready in just 10 minutes, this versatile dressing is not only quick to whip up but also fits seamlessly into a health-conscious lifestyle. Whether drizzled over crisp greens or paired with crunchy veggies as a dip, this easy-to-make, flavor-packed recipe is a delicious way to embrace Mediterranean-inspired eating!
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Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh dill
- 2 tablespoons fresh lemon juice
- 1 medium garlic clove
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preparing the dill. Rinse it under cold water, pat it dry with a paper towel, and finely chop to measure 2 tablespoons.
Step 2
Peel and mince the medium garlic clove.
Step 3
In a medium mixing bowl, combine the plain Greek yogurt, extra virgin olive oil, fresh lemon juice, and red wine vinegar using a whisk.
Step 4
Add the chopped dill, minced garlic, honey, sea salt, and black pepper to the bowl.
Step 5
Whisk all the ingredients together until the mixture is smooth and well combined.
Step 6
Taste the dressing and adjust the seasoning if necessary, adding more salt or pepper to meet your preference.
Step 7
Transfer the creamy dill dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving to let the flavors meld.
Step 8
Shake or stir the dressing before serving and enjoy it over salads or as a refreshing dip for vegetables.
Nutrition Facts
| Serving size | (337.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.6 |
| Total Fat 32.8g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1249.8mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 15.2g | |
| Protein 25.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 301.6mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 440.7mg | 0% |
Source of Calories