Mediterranean Diet Creamy Cheese and Herb Chicken Bake

Indulge in the rich, vibrant flavors of the Mediterranean with this Creamy Cheese and Herb Chicken Bake, a dish that combines heart-healthy ingredients with irresistible comfort food appeal. Tender, oven-baked chicken breasts are stuffed with a luscious mixture of cream cheese, tangy feta, fresh basil, oregano, and thyme, along with pops of flavor from sun-dried tomatoes and a hint of lemon. Wilted baby spinach adds a boost of nutrients to the creamy filling, while a golden-brown finish ensures every bite is deliciously satisfying. Perfectly designed for the Mediterranean diet, this easy yet elegant recipe comes together with a quick prep time of just 20 minutes, making it ideal for weeknight dinners or special occasions. Serve this wholesome masterpiece alongside whole grains or a crisp salad for a complete meal that’s as nourishing as it is delicious.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 2 tablespoons fresh basil, chopped
• 1 tablespoon fresh oregano, chopped
• 1 tablespoon fresh thyme, chopped
• 8 ounces cream cheese, softened
• 1 cup crumbled feta cheese
• 2 tablespoons lemon juice
• 0.5 cup sun-dried tomatoes, chopped
• 2 cups baby spinach, fresh
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the baby spinach to the skillet and cook until wilted, about 2-3 minutes. Set aside to cool slightly.

Step 4

In a mixing bowl, combine the softened cream cheese, crumbled feta cheese, lemon juice, chopped garlic, basil, oregano, thyme, sun-dried tomatoes, salt, and pepper. Mix until well blended.

Step 5

Fold the wilted spinach into the cheese mixture until evenly distributed.

Step 6

Using a sharp knife, carefully make a slit in each chicken breast to create a pocket. Be sure not to cut all the way through.

Step 7

Stuff each chicken breast with an even amount of the cheese and herb mixture.

Step 8

Place the stuffed chicken breasts in a baking dish. If there's any remaining cheese mixture, spread it on top of the chicken.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the top is golden brown.

Step 10

Once baked, let the chicken rest for 5 minutes before serving. Garnish with additional fresh herbs if desired.

Step 11

Serve the Mediterranean Diet Creamy Cheese and Herb Chicken Bake warm, with a side of your favorite whole grain or salad for a complete meal.

Nutrition Facts

Serving size	(1240.9g)

Amount per serving	% Daily Value*
Calories	2733.6

Total Fat 159.6g	0%
Saturated Fat 76.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 949.4mg	0%
Sodium 6125.2mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 7.9g	0%
Total Sugars 29.1g
Protein 262.3g	0%

Vitamin D 7.0IU	0%
Calcium 919.5mg	0%
Iron 13.8mg	0%
Potassium 4307.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 38.7%

Carbs: 8.4%