Mediterranean Diet Creamy Broccoli Mash

Indulge in the rich, velvety goodness of Mediterranean Diet Creamy Broccoli Mash, a wholesome twist on a classic side dish that’s as nutritious as it is flavorful. Made with tender steamed broccoli blended to perfection with Greek yogurt, a zesty splash of fresh lemon juice, and aromatic dill, this dish embodies the fresh, heart-healthy ingredients iconic to the Mediterranean diet. A touch of sautéed garlic and a drizzle of high-quality extra-virgin olive oil elevate its creamy texture and robust flavor profile. Ready in just 25 minutes, this low-carb, gluten-free recipe is an ideal accompaniment to grilled fish or chicken, or a satisfying vegetarian addition to your table. Perfect for health-conscious food lovers, this broccoli mash is a deceptively simple, nutrient-packed delight that feels indulgent but remains completely guilt-free!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 600 grams broccoli florets
• 3 tablespoons extra-virgin olive oil
• 2 cloves garlic
• 120 grams Greek yogurt (plain, unsweetened)
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh dill
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 125 milliliters water

Directions

Step 1

1. Rinse the broccoli florets under cold water and drain. Peel and smash the garlic cloves.

Step 2

2. In a large pot, bring the water to a boil and add a pinch of salt. Introduce the broccoli florets to the pot and steam for 6-8 minutes until tender.

Step 3

3. While the broccoli is steaming, in a small pan over medium heat, add 1 tablespoon of olive oil and sauté the garlic for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

4. Once the broccoli is tender, drain any excess water and transfer the florets to a food processor. Add the sautéed garlic, Greek yogurt, lemon juice, fresh dill, salt, and black pepper.

Step 5

5. Process the mixture until smooth and creamy, stopping to scrape down the sides of the processor as needed. Adjust seasoning to taste.

Step 6

6. Transfer the broccoli mash to a serving bowl and drizzle with the remaining 2 tablespoons of olive oil before serving warm.

Nutrition Facts

Serving size	(915.5g)

Amount per serving	% Daily Value*
Calories	595.9

Total Fat 41.2g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 4mg	0%
Sodium 1402.0mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 14.8g	0%
Total Sugars 10.7g
Protein 29.8g	0%

Vitamin D 0IU	0%
Calcium 399.7mg	0%
Iron 5.7mg	0%
Potassium 193.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 18.9%

Carbs: 22.1%