Mediterranean Diet Creamy Avocado Smoothie
Indulge in the velvety goodness of this Mediterranean Diet Creamy Avocado Smoothie, a nutritious powerhouse that’s as delicious as it is wholesome. Crafted with heart-healthy ingredients like ripe avocado, baby spinach, Greek yogurt, and a splash of extra-virgin olive oil, this smoothie is rich in healthy fats, protein, and fiber to keep you energized and satisfied. The zesty hint of fresh lemon juice perfectly balances the natural sweetness of honey, while a pinch of sea salt elevates the flavor profile. Blended to silky perfection with unsweetened almond milk and ice, this refreshing drink not only aligns with the principles of the Mediterranean diet but also makes an ideal breakfast, post-workout snack, or midday pick-me-up. Ready in just 5 minutes, it’s the ultimate fusion of simplicity and nutrition in a glass.
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Ingredients
- 1 ripe avocado
- 1 cup baby spinach
- 1.5 cups unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra-virgin olive oil
- 4 ice cubes
- 0.125 teaspoon sea salt
Directions
Step 1
Cut the ripe avocado in half, remove the seed and scoop the flesh into a blender.
Step 2
Add the baby spinach, unsweetened almond milk, Greek yogurt, honey, fresh lemon juice, and extra-virgin olive oil to the blender.
Step 3
Add ice cubes to the mixture in the blender.
Step 4
Blend until smooth and creamy, ensuring all ingredients are well combined.
Step 5
If the smoothie is too thick, add a bit more almond milk and blend again to reach the desired consistency.
Step 6
Taste and add a pinch of sea salt for flavor balance, blending briefly to mix.
Step 7
Pour the smoothie into two glasses and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (827.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492.7 |
| Total Fat 31.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 4mg | 0% |
| Sodium 584.3mg | 0% |
| Total Carbohydrate 38.9g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 21.2g | |
| Protein 14.1g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 769.3mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1001.6mg | 0% |
Source of Calories