Mediterranean Diet Creamy Avocado Juice

Indulge in the velvety goodness of Mediterranean Diet Creamy Avocado Juice, a nutrient-packed, refreshing beverage that's as delightful as it is wholesome. This quick and easy recipe combines the rich creaminess of ripe avocado with the subtle nutty flavor of unsweetened almond milk, brightened by a splash of freshly squeezed lemon juice. Sweetened naturally with a touch of honey and blended to perfection with ice cubes, this dairy-free drink is a silky, chilled treat ideal for any time of the day. The fresh mint garnish adds an aromatic flourish that elevates the Mediterranean-inspired flavors. Ready in just 10 minutes, this healthy and delicious juice makes for a perfect post-workout boost, light breakfast, or afternoon pick-me-up.

Nutriscore Rating: 73/100

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Image of Mediterranean Diet Creamy Avocado Juice

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1 whole ripe avocado
1.5 cups unsweetened almond milk
2 tablespoons freshly squeezed lemon juice
1 tablespoon honey
4 pieces ice cubes
4 pieces fresh mint leaves

Directions

Step 1

Cut the avocado in half, remove the pit and scoop out the flesh into a blender.

Step 2

Add 1.5 cups of unsweetened almond milk to the blender with the avocado.

Step 3

Pour in 2 tablespoons of freshly squeezed lemon juice.

Step 4

Add 1 tablespoon of honey for a hint of sweetness.

Step 5

Drop in 4 pieces of ice cubes to chill and thicken the drink.

Step 6

Blend all ingredients on high speed until the mixture is smooth and creamy.

Step 7

Pour the creamy avocado juice into glasses.

Step 8

Garnish with fresh mint leaves for an extra refreshing aroma.

Step 9

Serve immediately and enjoy this flavorful Mediterranean-style beverage.

Portion size

Nutrition Facts

Serving size	(689g)

Amount per serving	% Daily Value*
Calories	370.4

Total Fat 26.7g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 231.1mg	0%
Total Carbohydrate 34.3g	0%
Dietary Fiber 10.6g	0%
Total Sugars 18.5g
Protein 5.5g	0%

Vitamin D 131.8IU	0%
Calcium 660.0mg	0%
Iron 2.3mg	0%
Potassium 909.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 5.5%

Carbs: 34.3%