Mediterranean Diet Cream Cheese Stuffed Mushrooms

Elevate your appetizer game with these Mediterranean Diet Cream Cheese Stuffed Mushrooms—an irresistible blend of creamy, tangy, and herbaceous flavors packed into tender button mushroom caps. This recipe combines the richness of cream cheese and feta with the Mediterranean flair of sun-dried tomatoes, fresh basil, parsley, and a hint of zesty lemon for a burst of freshness. Sautéed spinach and minced garlic add depth and balance, making these stuffed mushrooms both hearty and delightfully light. Perfectly baked to golden perfection, they’re a crowd-pleasing option for parties, a flavorful side dish, or a guilt-free snack that aligns with the Mediterranean diet principles. Quick and easy to prepare in just 40 minutes, these savory gems will become a staple at your table!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 6

Ingredients

• 20 large button mushrooms
• 2 tablespoons olive oil
• 8 ounces cream cheese
• 1 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 0.5 cup sun-dried tomatoes, finely chopped
• 1 cup fresh spinach, chopped
• 2 tablespoons fresh basil, chopped
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Clean the mushrooms by gently wiping them with a damp paper towel. Remove the stems and scoop out the insides to make space for the filling, being careful not to break the caps.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.

Step 4

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.

Step 5

In a medium-sized bowl, combine the cream cheese, crumbled feta cheese, sun-dried tomatoes, sautéed spinach mixture, chopped basil, chopped parsley, salt, black pepper, and lemon zest. Mix well until all ingredients are fully incorporated.

Step 6

Brush the remaining 1 tablespoon of olive oil over the mushroom caps and place them on a baking sheet, cavity side up.

Step 7

Fill each mushroom cap generously with the cream cheese mixture, using a spoon or piping bag.

Step 8

Bake the stuffed mushrooms in the preheated oven for 15-20 minutes, or until the tops are golden and mushrooms are tender.

Step 9

Allow the mushrooms to cool for a few minutes before serving.

Step 10

Garnish with additional chopped parsley and basil if desired. Enjoy as a savory appetizer or a side dish for a Mediterranean-inspired meal.

Nutrition Facts

Serving size	(1198.6g)

Amount per serving	% Daily Value*
Calories	2130.5

Total Fat 161.9g	0%
Saturated Fat 84.4g	0%
Polyunsaturated Fat 6.0g
Cholesterol 429.1mg	0%
Sodium 4958.6mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 15.9g	0%
Total Sugars 65.7g
Protein 78.7g	0%

Vitamin D 0IU	0%
Calcium 1551.7mg	0%
Iron 12.3mg	0%
Potassium 6136.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 14.3%

Carbs: 19.7%