Mediterranean Diet Cottage Cheese Bagel
Start your day with a burst of fresh, vibrant flavors with this Mediterranean Diet Cottage Cheese Bagel—a healthy, delicious twist on your morning routine or snack time. Featuring a toasted whole wheat bagel topped with creamy cottage cheese, juicy cherry tomatoes, crisp cucumber, and briny Kalamata olives, this recipe combines the best of Mediterranean-inspired ingredients for a dish that's as nutrient-packed as it is satisfying. A drizzle of heart-healthy olive oil, a hint of seasoning, and fragrant fresh basil ties everything together, creating a quick and easy meal ready in just 15 minutes. Perfect for busy mornings or a light mid-day bite, this wholesome bagel is a high-protein option that aligns with the Mediterranean diet's focus on wholesome, fresh ingredients.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Whole wheat bagel
- 0.5 cup Cottage cheese
- 4 pieces Cherry tomatoes
- 0.25 cup Cucumber
- 1 teaspoon Olive oil
- 5 leaves Fresh basil leaves
- 4 pieces Kalamata olives
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Slice the whole wheat bagel in half and place both halves on a baking sheet.
Step 3
Toast the bagel halves in the oven for about 5 minutes until they are slightly crispy.
Step 4
Meanwhile, wash and prepare the toppings. Cut cherry tomatoes into halves.
Step 5
Dice the cucumber into small pieces.
Step 6
Slice the Kalamata olives into thin rounds.
Step 7
Once the bagel halves are toasted, spread 1/4 cup of cottage cheese on each bagel half.
Step 8
Arrange the halved cherry tomatoes, diced cucumber, and sliced olives evenly over the cottage cheese.
Step 9
Drizzle each bagel half with a small amount of olive oil.
Step 10
Season with salt and black pepper to taste.
Step 11
Finally, garnish with fresh basil leaves.
Step 12
Serve immediately and enjoy your Mediterranean Diet Cottage Cheese Bagel as a healthy meal or snack.
Nutrition Facts
| Serving size | (354.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544.3 |
| Total Fat 23.2g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 10.8mg | 0% |
| Sodium 1466.0mg | 0% |
| Total Carbohydrate 67.3g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 23.5g | |
| Protein 18.3g | 0% |
| Vitamin D 4.8IU | 0% |
| Calcium 192.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 504.8mg | 0% |
Source of Calories