Mediterranean Diet Coriander Mint Chutney
Bright, zesty, and packed with fresh herbs, this Mediterranean Diet Coriander Mint Chutney is the ultimate healthy condiment to elevate your meals. Made with vibrant coriander (cilantro) and refreshing mint leaves, this chutney gets a bold kick from garlic, green chili, and aromatic cumin seeds. A drizzle of extra virgin olive oil ties the flavors together, while freshly squeezed lemon juice adds the perfect tangy touch. Quick and easy to prepare in just 10 minutes, this versatile chutney pairs brilliantly with Mediterranean favorites like roasted vegetables, grilled fish, or whole-grain pita. Naturally vegan, gluten-free, and bursting with nutrients, this coriander mint chutney is a must-have addition to your Mediterranean-inspired recipes.
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Ingredients
- 1 cup fresh coriander leaves (cilantro)
- 0.5 cup fresh mint leaves
- 2 garlic cloves
- 1 green chili
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 2 tablespoons water
- 0.5 teaspoon cumin seeds
Directions
Step 1
Wash the fresh coriander and mint leaves thoroughly under running water to remove any dirt and impurities. Pat them dry with a clean kitchen towel.
Step 2
Peel the garlic cloves and set them aside.
Step 3
Remove the stem from the green chili and cut it in halves. You can deseed it if you prefer a milder chutney.
Step 4
In a blender, add the coriander leaves, mint leaves, garlic cloves, green chili, lemon juice, olive oil, salt, and cumin seeds.
Step 5
Add the water to the blender to help the mixture blend smoothly.
Step 6
Blend all the ingredients together until you achieve a smooth and paste-like consistency. You may need to stop the blender occasionally to scrape down the sides.
Step 7
Taste the chutney and adjust the salt or lemon juice to your preference.
Step 8
Once blended to your desired consistency, transfer the chutney to a serving bowl or jar.
Step 9
Serve immediately as a condiment with your favorite Mediterranean dishes or store it in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (505.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519.8 |
| Total Fat 45.0g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1315.5mg | 0% |
| Total Carbohydrate 32.8g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 10.0g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 574.9mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 2227.2mg | 0% |
Source of Calories