Mediterranean Diet Cooked Salmon Avocado Sushi

Discover a vibrant twist on sushi with this Mediterranean Diet Cooked Salmon Avocado Sushi recipe! Perfectly blending the nutrient-packed staples of the Mediterranean diet with the artistry of Japanese sushi, this dish highlights tender roasted salmon, creamy avocado, and crisp cucumber wrapped in nori and seasoned sushi rice. A drizzle of olive oil, a sprinkle of sea salt and black pepper, and a refreshing squeeze of lemon elevate the flavor profile, while the use of cooked salmon makes it both accessible and family-friendly. Whether you’re a sushi enthusiast or a Mediterranean cuisine lover, this easy-to-make recipe offers a nutritious, gourmet meal that’s sure to impress. Perfect as an appetizer, light dinner, or entertaining centerpiece, these sushi rolls are as delightful to look at as they are to eat!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 2 teaspoons sugar
• 0.5 teaspoons salt
• 8 ounces salmon fillet
• 1 tablespoon olive oil
• 1 avocado
• 4 nori sheets
• 0.5 cucumber
• 0.5 lemon
• 0.25 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine with 1.25 cups of water in a saucepan and bring to a boil. Reduce the heat to low, cover, and cook for 15 minutes. Remove from heat and let it sit for 10 minutes.

Step 2

In a small bowl, combine the rice vinegar, sugar, and salt. Heat slightly until the sugar dissolves. Mix with the cooked sushi rice, stirring gently to combine. Let it cool to room temperature.

Step 3

Preheat oven to 400°F (200°C). Rub the salmon fillet with olive oil and season with sea salt and black pepper. Place on a baking sheet and roast for 12-15 minutes, or until cooked through. Let it cool slightly, then flake the salmon into chunks.

Step 4

Peel and slice the avocado thinly. Slice the cucumber lengthwise into thin strips.

Step 5

Place a nori sheet shiny side down on a bamboo sushi mat. Spread about 1/2 cup of prepared sushi rice over the nori, leaving a 1-inch border at the top. Press gently to ensure the rice sticks.

Step 6

Arrange a line of cooked salmon, avocado slices, and cucumber strips over the rice.

Step 7

Using the sushi mat, carefully roll the sushi away from you, applying gentle pressure to keep the roll tight and secure. Use water to seal the edge of the nori.

Step 8

Repeat with the remaining ingredients.

Step 9

Slice the sushi rolls into pieces with a sharp knife, wiping the blade with a damp cloth after each cut.

Step 10

Serve the sushi with a squeeze of fresh lemon juice and enjoy!

Nutrition Facts

Serving size	(1037.8g)

Amount per serving	% Daily Value*
Calories	1347.2

Total Fat 78.9g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 15.9g
Cholesterol 156.5mg	0%
Sodium 2557.0mg	0%
Total Carbohydrate 92.0g	0%
Dietary Fiber 14.2g	0%
Total Sugars 11.4g
Protein 68.9g	0%

Vitamin D 1242.8IU	0%
Calcium 110.0mg	0%
Iron 4.3mg	0%
Potassium 2185.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 20.4%

Carbs: 27.2%