Mediterranean Diet Colorful Bean Medley

Bursting with fresh, vibrant flavors, this Mediterranean Diet Colorful Bean Medley is the perfect no-cook side dish or light meal for any occasion. Packed with protein-rich mixed beans, crisp cucumbers, juicy cherry tomatoes, and tangy kalamata olives, this recipe offers a medley of textures and nutrients in every bite. Tossed with a zesty lemon-oregano dressing and topped with crumbled feta cheese and fresh parsley, this dish celebrates the wholesome simplicity of the Mediterranean diet. Ready in just 15 minutes, it's an easy, healthy option that's ideal for meal prep, potlucks, or quick weeknight dinners. Serve it chilled or at room temperature for a refreshing, colorful salad that’s as delicious as it is nutritious. Perfect for those searching for Mediterranean recipes, healthy bean salads, or vibrant vegetarian dishes!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups canned mixed beans
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.5 cup kalamata olives
• 0.5 cup feta cheese
• 0.25 cup fresh parsley
• 2 tablespoons lemon juice
• 3 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the canned mixed beans in a colander to remove any excess sodium. Set aside to drain completely.

Step 2

Halve the cherry tomatoes and place them in a large mixing bowl.

Step 3

Peel if necessary, and dice the medium cucumber into small pieces, then add to the bowl with tomatoes.

Step 4

Deseed and dice the red bell pepper and add to the bowl.

Step 5

Finely chop half of a medium red onion and add to the mixture.

Step 6

Pit and halve the kalamata olives and add them to the bowl.

Step 7

Crumble the feta cheese into the mixing bowl.

Step 8

Chop the fresh parsley finely and sprinkle it over the other ingredients.

Step 9

In a small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper to create the dressing.

Step 10

Pour the dressing over the bean and vegetable mixture and toss gently to coat everything evenly.

Step 11

Taste and adjust the seasoning if necessary.

Step 12

Serve immediately or chill in the refrigerator for at least 30 minutes for the flavors to meld.

Nutrition Facts

Serving size	(1287.5g)

Amount per serving	% Daily Value*
Calories	1394.9

Total Fat 91.3g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 66.8mg	0%
Sodium 4943.7mg	0%
Total Carbohydrate 113.1g	0%
Dietary Fiber 36.7g	0%
Total Sugars 18.7g
Protein 41.3g	0%

Vitamin D 12IU	0%
Calcium 736.2mg	0%
Iron 16.3mg	0%
Potassium 2302.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 11.5%

Carbs: 31.4%