Mediterranean Diet Coconut Macadamia Nut Shrimp
Bring a taste of tropical elegance to your table with this Mediterranean Diet Coconut Macadamia Nut Shrimp recipe—a delightful fusion of wholesome ingredients and bold, irresistible flavors. Succulent shrimp are coated in a crispy blend of unsweetened shredded coconut, finely chopped macadamia nuts, and almond flour, all enhanced with zesty lime and a hint of cayenne for a subtle kick. This oven-baked dish achieves golden perfection with minimal oil, making it a healthy, gluten-free option that’s perfect for dinner parties or weeknight meals. With just 15 minutes of prep and 10 minutes in the oven, you’ll have a protein-packed, Mediterranean-inspired creation that’s both nourishing and decadent. Serve these shrimp with fresh greens or a light dipping sauce for an elevated yet effortless meal.
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Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 cup unsweetened shredded coconut
- 0.5 cup macadamia nuts, finely chopped
- 0.25 cup almond flour
- 1 lime, zested
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.125 teaspoon cayenne pepper
- 2 large egg whites
- 1 as needed olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a medium bowl, combine the unsweetened shredded coconut, finely chopped macadamia nuts, almond flour, lime zest, sea salt, black pepper, garlic powder, and cayenne pepper. Mix well to combine.
Step 3
In a separate small bowl, whisk the egg whites until slightly frothy.
Step 4
Pat the shrimp dry with paper towels. Dip each shrimp into the egg whites, ensuring it is fully coated, and then into the coconut mixture, pressing gently to coat evenly. Place the coated shrimp onto the prepared baking sheet.
Step 5
Lightly spray the shrimp with olive oil spray to help them become crispy during baking.
Step 6
Bake in the preheated oven for 8-10 minutes, or until the shrimp are cooked through and the coating is golden brown and crispy.
Step 7
Remove from the oven and allow the shrimp to cool slightly before serving.
Step 8
Serve warm with a side of fresh greens or a light dipping sauce of your choice.
Nutrition Facts
| Serving size | (769.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1715.5 |
| Total Fat 120.4g | 0% |
| Saturated Fat 56.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 857.3mg | 0% |
| Sodium 1817.4mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 11.0g | |
| Protein 132.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 482.1mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2138.9mg | 0% |
Source of Calories