Mediterranean Diet Coconut Curry Sauce

Dive into the rich, aromatic flavors of our Mediterranean Diet Coconut Curry Sauce—a creamy, plant-based masterpiece that’s as nutritious as it is delicious. Infused with extra virgin olive oil, warming curry spices, and fresh cilantro, this versatile sauce combines classic Mediterranean ingredients with bold curry flavors for a unique fusion that’s perfect for clean eating. The addition of canned coconut milk ensures a luscious texture, while grated ginger, garlic, and a hint of lemon juice provide a bright, fragrant finish. Ready in just 30 minutes, this vegan-friendly recipe pairs beautifully with quinoa, whole-grain pasta, or a medley of roasted vegetables, making it an ideal choice for meal prep or a comforting weeknight dinner.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Extra Virgin Olive Oil
• 1 medium Yellow Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Fresh Ginger, grated
• 1 medium Red Bell Pepper, chopped
• 2 tablespoons Tomato Paste
• 2 tablespoons Curry Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 13.5 ounces Coconut Milk, canned
• 1 cup Vegetable Broth
• 1 teaspoon Sea Salt
• 0.5 teaspoon Black Pepper, freshly ground
• 0.5 cup Fresh Cilantro, chopped
• 2 tablespoons Lemon Juice

Directions

Step 1

Heat the extra virgin olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté for about 4-5 minutes until translucent and soft.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Step 4

Add the chopped red bell pepper to the pan and cook for another 3 minutes until it begins to soften.

Step 5

Stir in the tomato paste, curry powder, coriander powder, and cumin powder, mixing them well with the vegetables.

Step 6

Pour in the coconut milk and vegetable broth. Stir well to combine and bring the mixture to a gentle boil.

Step 7

Reduce the heat to low and let the sauce simmer for around 10 minutes, allowing the flavors to meld together.

Step 8

Season the sauce with sea salt and freshly ground black pepper to taste.

Step 9

Once the sauce has thickened slightly, remove the pan from the heat.

Step 10

Stir in the fresh cilantro and lemon juice, giving the sauce a final mix.

Step 11

Serve the coconut curry sauce warm, paired with your choice of quinoa, whole-grain pasta, or grilled vegetables.

Nutrition Facts

Serving size	(1136.9g)

Amount per serving	% Daily Value*
Calories	1393.2

Total Fat 124.9g	0%
Saturated Fat 85.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 7086.2mg	0%
Total Carbohydrate 76.8g	0%
Dietary Fiber 14.7g	0%
Total Sugars 32.3g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 252.4mg	0%
Iron 29.2mg	0%
Potassium 2638.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 5.3%

Carbs: 20.3%