Mediterranean Diet Cobb Salad Wrap

Transform your lunchtime routine with this delicious and wholesome Mediterranean Diet Cobb Salad Wrap! Packed with vibrant flavors and nutrient-dense ingredients, this recipe combines tender diced chicken, creamy avocado, tangy feta cheese, crisp cucumbers, juicy cherry tomatoes, and briny Kalamata olives, all tossed in a zesty lemon-oregano dressing. Topped with protein-rich hard-boiled eggs and wrapped snugly in whole wheat flatbreads alongside shredded Romaine lettuce, this portable meal is a refreshing take on the classic Cobb Salad with a Mediterranean twist. Ready in just 20 minutes, it’s perfect for a healthy lunch on the go or a light, satisfying dinner.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps or flatbreads
• 2 cups Cooked chicken breast, diced
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 1 cup Feta cheese, crumbled
• 0.5 cup Kalamata olives, pitted and sliced
• 0.5 cup Red onion, finely sliced
• 1 medium Avocado, diced
• 2 pieces Hard-boiled eggs, peeled and sliced
• 2 cups Romaine lettuce, shredded
• 0.25 cup Extra-virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create a dressing.

Step 2

In a large mixing bowl, combine the diced chicken breast, cherry tomatoes, cucumber, feta cheese, Kalamata olives, red onion, and avocado.

Step 3

Pour the dressing over the salad ingredients and gently toss to combine thoroughly.

Step 4

Lay out the whole wheat wraps and place a generous amount of shredded Romaine lettuce on each.

Step 5

Evenly distribute the salad mixture over the lettuce in each wrap.

Step 6

Top each wrap with slices of hard-boiled egg.

Step 7

Fold in the sides of the wrap, then roll it up tightly from the bottom to form a secure wrap.

Step 8

Slice each wrap in half on a diagonal and serve immediately, or wrap in foil or parchment for a to-go meal.

Nutrition Facts

Serving size	(2023.2g)

Amount per serving	% Daily Value*
Calories	3269.0

Total Fat 197.8g	0%
Saturated Fat 58.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 992.0mg	0%
Sodium 6989.6mg	0%
Total Carbohydrate 163.6g	0%
Dietary Fiber 37.4g	0%
Total Sugars 24.4g
Protein 220.3g	0%

Vitamin D 88IU	0%
Calcium 1591.1mg	0%
Iron 19.0mg	0%
Potassium 3992.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 26.6%

Carbs: 19.7%