Mediterranean Diet Classic Vinegar Dressing

Elevate your salads and roasted vegetables with this tangy and versatile Mediterranean Diet Classic Vinegar Dressing. Made with heart-healthy extra virgin olive oil, zesty red wine vinegar, and a splash of freshly squeezed lemon juice, this homemade vinaigrette embodies the simplicity and bold flavors of Mediterranean cuisine. A hint of Dijon mustard and finely minced garlic add depth, while aromatic dried oregano and basil lend a perfectly herby touch. Ready in just 10 minutes, this easy dressing is emulsified to creamy perfection with a whisk, ensuring every bite is bursting with flavor. Perfect for meal prepping, it keeps well in the fridge for up to a week—just give it a good shake before serving!

Nutriscore Rating: 40/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Extra Virgin Olive Oil
• 0.25 cup Red Wine Vinegar
• 2 tablespoons Lemon Juice, freshly squeezed
• 2 teaspoons Dijon Mustard
• 2 cloves Garlic, finely minced
• 1 teaspoon Dried Oregano
• 1 teaspoon Dried Basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper, freshly ground

Directions

Step 1

In a medium mixing bowl, combine the red wine vinegar, freshly squeezed lemon juice, and Dijon mustard. Whisk until the mustard is fully incorporated.

Step 2

Add the finely minced garlic, dried oregano, dried basil, salt, and freshly ground black pepper to the vinegar mixture. Whisk together to blend all the flavors.

Step 3

Slowly drizzle the extra virgin olive oil into the bowl while continuously whisking. This will help emulsify the dressing, giving it a smooth and cohesive texture.

Step 4

Once the oil is thoroughly mixed in, taste the dressing and adjust seasoning if necessary, adding more salt or pepper to taste.

Step 5

Transfer the dressing into a sealed jar or airtight container for storage. Shake well before each use.

Step 6

Refrigerate any leftovers and use within one week. Allow the dressing to come to room temperature and shake again before serving, as the olive oil may solidify when chilled.

Nutrition Facts

Serving size	(230.4g)

Amount per serving	% Daily Value*
Calories	1011.0

Total Fat 114.2g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1413.9mg	0%
Total Carbohydrate 5.2g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.8g
Protein 0.7g	0%

Vitamin D 0IU	0%
Calcium 38.0mg	0%
Iron 1.0mg	0%
Potassium 118.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.8%

Protein: 0.3%

Carbs: 2.0%