Mediterranean Diet Classic Vinegar Coleslaw

Bright, vibrant, and healthy, this Mediterranean Diet Classic Vinegar Coleslaw reinvents a beloved side dish with a heart-healthy twist. Packed with crunchy cabbage, sweet carrots, crisp red bell peppers, and a hint of tangy red onion, this refreshing slaw is dressed in a light yet flavorful blend of extra virgin olive oil, apple cider vinegar, Dijon mustard, and a touch of honey for natural sweetness. A sprinkle of fresh parsley adds a herby finish, making it a perfect addition to your Mediterranean-inspired meals. Ready in just 20 minutes and entirely mayo-free, this recipe is an ideal guilt-free accompaniment for grilled fish, roasted chicken, or as a vibrant topping for wraps and tacos. Perfect for health-conscious food lovers searching for a quick and easy coleslaw packed with wholesome ingredients!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups cabbage
• 2 medium carrots
• 0.5 medium red onion
• 1 medium red bell pepper
• 0.25 cup extra virgin olive oil
• 0.25 cup apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Thinly slice the cabbage into shreds and place it into a large mixing bowl.

Step 2

Peel the carrots and grate them using a box grater or a food processor. Add to the bowl with the cabbage.

Step 3

Thinly slice the red onion and red bell pepper into strips and add them to the bowl.

Step 4

In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, and honey until well combined.

Step 5

Season the dressing with salt and black pepper.

Step 6

Pour the dressing over the vegetables and toss everything together until the vegetables are evenly coated.

Step 7

Finely chop the fresh parsley and sprinkle it over the coleslaw.

Step 8

Toss the coleslaw again to incorporate the parsley.

Step 9

Let the coleslaw sit for at least 15 minutes in the refrigerator before serving to allow the flavors to meld.

Nutrition Facts

Serving size	(842.8g)

Amount per serving	% Daily Value*
Calories	798.7

Total Fat 60.3g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1696.1mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 16.7g	0%
Total Sugars 42.3g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 227.9mg	0%
Iron 3.5mg	0%
Potassium 1505.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 3.9%

Carbs: 31.2%