Mediterranean Diet Classic Vinaigrette Dressing

Elevate your salads with the bold and vibrant flavors of our Mediterranean Diet Classic Vinaigrette Dressing—a timeless recipe that’s as wholesome as it is delicious. Made with high-quality extra virgin olive oil, tangy red wine vinegar, and a touch of Dijon mustard and honey, this simple yet sophisticated dressing captures the essence of Mediterranean cooking. Aromatic garlic and fragrant dried oregano add depth to every drop, while a perfectly balanced blend of salt and black pepper enhances the natural flavors. Ready in just 10 minutes, this versatile vinaigrette isn’t just a salad topper—it doubles as a flavorful marinade for vegetables and proteins. Shake it up, pour it on, and enjoy the healthy, homemade goodness!

Nutriscore Rating: 35/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup extra virgin olive oil
• 0.25 cup red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 clove garlic
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the garlic clove and mince it finely. Alternatively, use a garlic press to crush the garlic for a smoother texture.

Step 2

In a medium bowl, whisk together the minced garlic, Dijon mustard, honey, red wine vinegar, dried oregano, salt, and black pepper until well combined.

Step 3

Slowly drizzle in the extra virgin olive oil while continuously whisking the mixture to emulsify the dressing.

Step 4

Continue to whisk until the dressing is fully combined and thickened to a smooth consistency.

Step 5

Taste the dressing and adjust the seasoning with additional salt, pepper, or vinegar to your preference.

Step 6

Transfer the vinaigrette to a glass jar with a tight-fitting lid for easy shaking before each use.

Step 7

Refrigerate the dressing for at least 30 minutes to allow the flavors to meld, although it can be used immediately if desired.

Step 8

Shake well before serving. Enjoy the vinaigrette over your favorite salads or as a marinade for vegetables.

Nutrition Facts

Serving size	(198.5g)

Amount per serving	% Daily Value*
Calories	1009.4

Total Fat 113.1g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1297.4mg	0%
Total Carbohydrate 7.2g	0%
Dietary Fiber 0.4g	0%
Total Sugars 5.8g
Protein 0.3g	0%

Vitamin D 0IU	0%
Calcium 18.0mg	0%
Iron 0.5mg	0%
Potassium 71.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.1%

Protein: 0.1%

Carbs: 2.7%