Mediterranean Diet Classic Tuna Rolls

Experience a fresh, zesty twist on a lunchtime favorite with these Mediterranean Diet Classic Tuna Rolls. Packed with protein-rich canned tuna in olive oil, crisp red bell peppers, cool cucumber, tangy feta cheese, and briny black olives, these rolls offer a flavorful burst of Mediterranean goodness in every bite. Tossed in a vibrant lemon-parsley dressing and wrapped in wholesome whole wheat tortillas, this no-cook recipe comes together in just 20 minutes, making it perfect for a quick, healthy meal. Ideal for fans of heart-healthy, balanced eating, these tuna rolls are as satisfying as they are nutritious. Serve them as a light lunch, grab-and-go snack, or picnic favorite, and savor the taste of the Mediterranean—wrapped up and ready to enjoy!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Canned tuna in olive oil
• 4 pieces Whole wheat tortillas
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 small Red onion
• 10 pieces Cherry tomatoes
• 10 pieces Black olives
• 100 grams Feta cheese
• 1 large Lemon
• 30 grams Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Drain the canned tuna and place it into a large mixing bowl. Flake the tuna with a fork.

Step 2

Wash and finely dice the red bell pepper, cucumber, and red onion. Add them to the bowl with the tuna.

Step 3

Cut the cherry tomatoes into quarters and slice the black olives. Add them to the tuna mixture.

Step 4

Crumble the feta cheese into the bowl and mix gently to combine all ingredients.

Step 5

Chop the fresh parsley finely and add it to the mix.

Step 6

In a small bowl, squeeze the juice of the lemon, add salt, and black pepper. Whisk the mixture until the salt is dissolved.

Step 7

Pour the lemon dressing over the tuna mixture and toss gently to ensure everything is evenly coated.

Step 8

Place a whole wheat tortilla on a clean surface. Spoon a generous amount of the tuna mixture onto the center of the tortilla.

Step 9

Roll the tortilla tightly around the filling and tucking in the sides as you go.

Step 10

Repeat with the remaining tortillas and filling.

Step 11

Cut each roll in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1222.6g)

Amount per serving	% Daily Value*
Calories	1423.7

Total Fat 61.3g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 189mg	0%
Sodium 4389.0mg	0%
Total Carbohydrate 141.0g	0%
Dietary Fiber 22.7g	0%
Total Sugars 22.7g
Protein 81.3g	0%

Vitamin D 416IU	0%
Calcium 838.3mg	0%
Iron 14.4mg	0%
Potassium 2505.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 22.6%

Carbs: 39.1%