Mediterranean Diet Classic Tuna Mayonnaise
Elevate your lunch game with this Mediterranean Diet Classic Tuna Mayonnaise recipe, a light yet flavor-packed twist on a traditional favorite. This 15-minute no-cook dish combines nutrient-rich canned tuna with the creamy tang of extra virgin olive oil mayonnaise and a splash of bright lemon juice. Freshly chopped cucumber, red bell pepper, red onion, and parsley add vibrant color and crunch, while briny olives lend a Mediterranean flair. Nestled atop a bed of crisp mixed salad greens, this healthy and satisfying tuna salad is perfect for a quick lunch or a refreshing dinner. Low in carbs and rich in healthy fats, it's an ideal choice for those embracing Mediterranean diet principles. Simple, wholesome, and incredibly delicious!
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Ingredients
- 200 grams canned tuna in water, drained
- 60 grams extra virgin olive oil mayonnaise
- 1 tablespoon lemon juice
- 2 tablespoons finely chopped red onion
- 3 tablespoons finely chopped cucumber
- 3 tablespoons finely chopped red bell pepper
- 2 tablespoons chopped fresh parsley
- 30 grams olives, pitted and sliced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 100 grams mixed salad greens
Directions
Step 1
In a large mixing bowl, add the drained canned tuna and use a fork to flake it into small pieces.
Step 2
Add the olive oil mayonnaise and lemon juice to the tuna, and mix until well combined.
Step 3
Stir in the finely chopped red onion, cucumber, red bell pepper, and parsley.
Step 4
Add the sliced olives to the mixture and season with salt and black pepper. Mix well to ensure all ingredients are evenly distributed.
Step 5
Taste the tuna salad and adjust the seasoning, adding more salt or lemon juice if necessary.
Step 6
Serve the tuna mayonnaise over a bed of mixed salad greens for a light and satisfying meal.
Step 7
Optionally, garnish with additional parsley or olives, if desired, and enjoy!
Nutrition Facts
| Serving size | (508.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721.3 |
| Total Fat 50.5g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 90.6mg | 0% |
| Sodium 1798.6mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 3.9g | |
| Protein 55.0g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 141.3mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1165.0mg | 0% |
Source of Calories