Mediterranean Diet Classic Tuna Mayo

Elevate your lunchtime routine with the "Mediterranean Diet Classic Tuna Mayo," a fresh and flavorful twist on a beloved classic. This recipe combines protein-packed canned tuna with a creamy homemade olive oil mayonnaise infused with zesty lemon juice, Dijon mustard, and a hint of garlic for a Mediterranean-inspired mayo that’s both indulgent and healthy. Tossed with vibrant cherry tomatoes, crisp cucumber, tangy capers, and fragrant parsley, this dish is a nutrient-rich powerhouse bursting with texture and flavor. Perfectly seasoned and served atop fresh lettuce leaves, it’s a light and wholesome meal that comes together in just 15 minutes—ideal for anyone following a Mediterranean diet or seeking a quick, healthy lunch.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 150 g canned tuna in water
• 50 ml extra virgin olive oil
• 1 large egg yolk
• 10 ml lemon juice
• 1 tsp Dijon mustard
• 1 small garlic clove
• 150 g cherry tomatoes
• 1 small cucumber
• 0.5 small red onion
• 10 g parsley
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 tbsp capers
• 4 pieces lettuce leaves

Directions

Step 1

Start by draining the canned tuna thoroughly to remove any excess water. Set aside.

Step 2

To make the mayonnaise, in a medium bowl, whisk together the egg yolk, Dijon mustard, and a pinch of salt.

Step 3

Slowly drizzle in the extra virgin olive oil while continuously whisking to emulsify the mixture until it becomes thick and creamy.

Step 4

Stir in the freshly squeezed lemon juice and minced garlic. Taste the mayo and adjust the seasoning with additional salt and black pepper if necessary.

Step 5

Chop the cherry tomatoes, cucumber, and red onion into small, evenly-sized pieces.

Step 6

Finely chop the parsley and combine it with the chopped vegetables in a separate bowl.

Step 7

Mix the drained tuna with the prepared olive oil mayonnaise in a large bowl until well combined.

Step 8

Add the chopped vegetables, parsley, and capers to the tuna mixture. Gently fold everything together until all ingredients are evenly incorporated.

Step 9

Adjust seasoning with additional salt and pepper to taste.

Step 10

Serve the tuna mayo mixture on fresh lettuce leaves for a refreshing, open-faced presentation.

Nutrition Facts

Serving size	(591.4g)

Amount per serving	% Daily Value*
Calories	723.0

Total Fat 54.3g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 231.8mg	0%
Sodium 2074.1mg	0%
Total Carbohydrate 19.7g	0%
Dietary Fiber 4.8g	0%
Total Sugars 9.1g
Protein 44.9g	0%

Vitamin D 80.0IU	0%
Calcium 127.2mg	0%
Iron 4.2mg	0%
Potassium 1094.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 24.0%

Carbs: 10.5%