Mediterranean Diet Classic Tuna Buns
Transport your taste buds to the sunny Mediterranean with these vibrant Mediterranean Diet Classic Tuna Buns! This quick and healthy recipe combines flaky canned tuna packed in heart-healthy olive oil with the bold flavors of Kalamata olives, zesty lemon juice, fresh parsley, and juicy cherry tomatoes. Nestled on a bed of peppery arugula and tucked inside toasty whole grain buns, these tuna buns are both satisfying and nutritious. Ready in just 15 minutes with no cooking required, they make the perfect lunch or light dinner. Bursting with wholesome ingredients and Mediterranean flair, this recipe is a must-try for anyone seeking a fresh and flavorful take on a classic sandwich.
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Ingredients
- 4 pieces Whole grain buns
- 2 cans Canned tuna packed in olive oil
- 0.5 medium, finely chopped Red onion
- 10 pieces, pitted and chopped Kalamata olives
- 8 pieces, halved Cherry tomatoes
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Arugula
Directions
Step 1
Open the cans of tuna, drain excess oil and place the tuna in a medium-sized mixing bowl.
Step 2
Add the finely chopped red onion, chopped Kalamata olives, halved cherry tomatoes, and chopped parsley to the bowl with the tuna.
Step 3
Pour in the lemon juice and extra virgin olive oil. Season with salt and black pepper.
Step 4
Mix all the ingredients gently with a fork until well combined, ensuring the tuna is flaked and everything is evenly distributed.
Step 5
Slice the whole grain buns in half and lightly toast them if desired for added texture.
Step 6
Place a generous handful of arugula on the bottom half of each bun.
Step 7
Evenly distribute the tuna mixture over the arugula across all four buns.
Step 8
Top each with the other half of the bun and serve immediately. Enjoy your Mediterranean Diet Classic Tuna Buns!
Nutrition Facts
| Serving size | (1006.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2039.8 |
| Total Fat 77.4g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 194.4mg | 0% |
| Sodium 4633.2mg | 0% |
| Total Carbohydrate 159.7g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 21.8g | |
| Protein 169.1g | 0% |
| Vitamin D 277.6IU | 0% |
| Calcium 373.2mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 2029.0mg | 0% |
Source of Calories