Mediterranean Diet Classic Tomato Spaghetti

Simple, fresh, and bursting with flavor, this Mediterranean Diet Classic Tomato Spaghetti is the epitome of wholesome comfort food. Featuring al dente spaghetti coated in a luscious sauce made from sweet cherry tomatoes, fragrant garlic, and a touch of red pepper flakes for a subtle kick, this recipe shines with Mediterranean-inspired ingredients. A finished flourish of fresh basil and a sprinkle of Parmesan cheese elevate the dish to gourmet levels, all while staying easy enough for a weeknight dinner. Ready in just 30 minutes, this healthy and satisfying pasta dish is perfect for those following the Mediterranean diet or anyone looking for a light yet flavorful meal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Spaghetti
• 4 tablespoons Extra virgin olive oil
• 4 units Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 0.5 teaspoon Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 cup Fresh basil leaves, finely chopped
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions. Reserve 1 cup of the pasta cooking water, then drain the pasta.

Step 2

While the pasta is cooking, heat the extra virgin olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.

Step 4

Add the halved cherry tomatoes to the skillet. Season with salt, black pepper, and crushed red pepper flakes. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 5

Add the cooked spaghetti to the skillet. Toss the spaghetti with the tomato mixture, adding reserved pasta water a few tablespoons at a time until the sauce clings nicely to the pasta.

Step 6

Remove the skillet from the heat and stir in the chopped fresh basil.

Step 7

Divide the spaghetti among serving bowls and top each with a generous sprinkle of freshly grated Parmesan cheese.

Step 8

Serve immediately and enjoy your Mediterranean Diet Classic Tomato Spaghetti!

Nutrition Facts

Serving size	(877.1g)

Amount per serving	% Daily Value*
Calories	1277.3

Total Fat 71.9g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat g
Cholesterol 40mg	0%
Sodium 3064.4mg	0%
Total Carbohydrate 124.0g	0%
Dietary Fiber 12.9g	0%
Total Sugars 10.9g
Protein 41.7g	0%

Vitamin D 0IU	0%
Calcium 651.6mg	0%
Iron 9.3mg	0%
Potassium 1165.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 12.7%

Carbs: 37.9%