Mediterranean Diet Classic Tomato Sandwich

Elevate your lunch game with this Mediterranean Diet Classic Tomato Sandwich, a simple yet flavorful recipe that brings wholesome ingredients to the forefront. Featuring toasted whole grain bread as its hearty base, this sandwich layers juicy, ripe tomatoes, creamy crumbled feta cheese, and fragrant fresh basil leaves for a burst of Mediterranean flavor in every bite. A drizzle of high-quality extra virgin olive oil enhances the richness, while a dash of sea salt and freshly ground black pepper highlights the natural sweetness of the tomatoes. Ready in just 15 minutes, this nutritious sandwich is perfect for a quick lunch or a light, health-focused meal. Embrace the essence of the Mediterranean diet with this easy-to-make, vegetarian masterpiece that’s packed with vibrant color and mouthwatering taste!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices whole grain bread
• 2 medium ripe tomatoes
• 2 tablespoons extra virgin olive oil
• 8 leaves fresh basil leaves
• 2 ounces feta cheese
• 0.5 teaspoon sea salt
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Start by toasting the whole grain bread slices. You can use a toaster or place them in a preheated oven at 350°F (175°C) for about 5 minutes until golden brown.

Step 2

While the bread is toasting, wash and thinly slice the tomatoes into rounds.

Step 3

In a small bowl, crumble the feta cheese and set aside.

Step 4

Once the bread is toasted, drizzle each slice with a generous amount of extra virgin olive oil, about 1/2 tablespoon per slice.

Step 5

Arrange the tomato slices evenly over two slices of the oiled bread.

Step 6

Sprinkle the sea salt and freshly ground black pepper over the tomatoes to enhance their flavor.

Step 7

Distribute the crumbled feta cheese equally over the tomatoes.

Step 8

Place four basil leaves on each sandwich, allowing the fresh aroma to infuse the ingredients.

Step 9

Complete the sandwich by topping with the remaining bread slices, pressing down gently.

Step 10

Serve immediately to enjoy the interplay of textures and flavors.

Nutrition Facts

Serving size	(451.8g)

Amount per serving	% Daily Value*
Calories	763.8

Total Fat 45.9g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 2.6g
Cholesterol 50.5mg	0%
Sodium 2290.4mg	0%
Total Carbohydrate 65.6g	0%
Dietary Fiber 12.4g	0%
Total Sugars 14.3g
Protein 26.9g	0%

Vitamin D 9.1IU	0%
Calcium 440.0mg	0%
Iron 4.5mg	0%
Potassium 924.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 13.7%

Carbs: 33.5%