Mediterranean Diet Classic Tempura
Crispy, golden, and irresistibly light, this Mediterranean Diet Classic Tempura is a delightful twist on the beloved Japanese dish. Featuring an array of fresh vegetables like zucchini, red bell pepper, eggplant, and carrots, paired with tender shrimp, this recipe is a celebration of Mediterranean-inspired flavors while staying true to the simplicity of tempura. The batter, made with sparkling water and a touch of olive oil for frying, ensures a delicate crunch that perfectly complements the natural sweetness of the produce and seafood. Ready in just 35 minutes, this tempura makes an elegant starter, side dish, or snack. Served with a squeeze of fresh lemon for a bright finish, it’s a lighter, olive oil-fried take on a classic that’s perfectly suited for the health-conscious foodie.
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Ingredients
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 small Eggplant
- 2 small Carrots
- 12 medium Shrimp, peeled and deveined
- 200 grams All-purpose flour
- 250 ml Sparkling water, chilled
- 1 large Egg yolk
- 1 teaspoon Salt
- 500 ml Olive oil
- 1 whole Lemon wedges
Directions
Step 1
Begin by preparing your vegetables. Slice the zucchini and eggplant into 1/4-inch thick rounds. Cut the red bell pepper into strips and peel the carrots, cutting them into thin sticks.
Step 2
Heat the olive oil in a deep frying pan or pot over medium-high heat until it reaches 180°C (356°F).
Step 3
In a medium bowl, combine the flour and salt. Make a well in the center and add the egg yolk.
Step 4
Pour in the chilled sparkling water slowly while whisking lightly just until incorporated. The batter should be slightly lumpy and very cold.
Step 5
Dip the vegetables and shrimp into the tempura batter, allowing any excess to drip off.
Step 6
Carefully place the battered pieces into the hot oil. Fry a few pieces at a time to avoid overcrowding, for about 2-3 minutes each side or until golden and crisp.
Step 7
Use a slotted spoon to transfer the fried tempura to a plate lined with paper towels to remove excess oil.
Step 8
Serve immediately with lemon wedges on the side for squeezing over the tempura.
Nutrition Facts
| Serving size | (1978.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5475.7 |
| Total Fat 483.5g | 0% |
| Saturated Fat 76.1g | 0% |
| Polyunsaturated Fat 45.3g | |
| Cholesterol 536.0mg | 0% |
| Sodium 5039.6mg | 0% |
| Total Carbohydrate 211.7g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 37.5g | |
| Protein 73.8g | 0% |
| Vitamin D 18.2IU | 0% |
| Calcium 249.8mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2544.5mg | 0% |
Source of Calories