Mediterranean Diet Classic Sweet Iced Tea
Elevate your summer beverage game with this refreshing Mediterranean Diet Classic Sweet Iced Tea, a healthier twist on a timeless favorite! Infused with the earthy richness of black tea, the invigorating aroma of fresh mint, and the tangy zest of lemon, this recipe strikes the perfect balance of flavor and wellness. Sweetened naturally with a touch of honey, it aligns beautifully with the Mediterranean diet's focus on wholesome, unprocessed ingredients. Ready in just 25 minutes with minimal effort, this chilled tea is perfect for entertaining or as a revitalizing pick-me-up on a warm day. Serve over ice and garnish with mint or lemon for a revitalizing drink that’s as visually stunning as it is delicious.
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Ingredients
- 8 cups water
- 4 pieces black tea bags
- 1 cup fresh mint leaves
- 1 large lemon
- 0.25 cup honey
- 2 cups ice cubes
Directions
Step 1
In a large saucepan, bring 8 cups of water to a boil.
Step 2
Once boiling, remove the saucepan from heat and add the 4 black tea bags.
Step 3
Allow the tea bags to steep in the hot water for about 5-7 minutes, depending on how strong you prefer your tea.
Step 4
While the tea is steeping, thoroughly rinse 1 cup of fresh mint leaves and slice 1 large lemon into thin rounds.
Step 5
After the tea has steeped, remove the tea bags using a spoon or tongs, and add the 1 cup of fresh mint leaves to the hot tea.
Step 6
Cover the saucepan and let the mint steep for an additional 5 minutes to impart its flavor.
Step 7
Strain the tea into a pitcher to remove the mint leaves. Add 0.25 cups of honey to the warm tea and stir until fully dissolved. Adjust sweetness to taste.
Step 8
Add the lemon slices to the pitcher and cool the tea to room temperature, then refrigerate for at least 2 hours to chill.
Step 9
To serve, fill a glass with ice cubes and pour the chilled tea over the ice. Garnish with a sprig of fresh mint or additional lemon slices if desired.
Nutrition Facts
| Serving size | (2787.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.1 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 86.8mg | 0% |
| Total Carbohydrate 90.7g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 63.1g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 886.2mg | 0% |
| Iron 23.2mg | 0% |
| Potassium 1702.8mg | 0% |
Source of Calories