Mediterranean Diet Classic Swedish Skagen

Elevate your appetizer game with this Mediterranean Diet twist on Classic Swedish Skagen, a luxurious yet simple dish that combines Nordic tradition with health-conscious Mediterranean ingredients. Juicy, succulent shrimp are tossed in a light and zesty dressing made from creamy Greek yogurt, Dijon mustard, and fresh dill, perfectly balanced with a bright splash of lemon juice. This luscious mixture is served atop golden-toasted whole-grain bread layered with buttery avocado and tangy red onion, creating a harmonious medley of textures and flavors. Drizzled with extra virgin olive oil for a heart-healthy finish, this open-faced delight is ready in just 20 minutes and makes for a light, refreshing meal or an impressive starter. Ideal for seafood lovers seeking a protein-packed and wholesome dish!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 200 grams peeled and cooked shrimp
• 2 tablespoons mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon fresh dill
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 0.5 small red onion
• 1 medium avocado
• 2 slices whole grain bread
• 1 teaspoon extra virgin olive oil
• 0.25 teaspoon black pepper

Directions

Step 1

1. Begin by finely chopping the fresh dill and slicing the red onion into thin strips.

Step 2

2. In a medium-sized bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, chopped dill, and black pepper. Stir until the mixture is smooth and well blended.

Step 3

3. Chop the cooked shrimp into bite-sized pieces if they are too large, and add them to the bowl with the yogurt-mayonnaise mixture. Gently fold the shrimp into the dressing until they are well coated.

Step 4

4. Slice the avocado in half, remove the pit, and carefully scoop the flesh out using a spoon. Dice the avocado into small cubes.

Step 5

5. Toast the whole grain bread slices until they are golden brown and slightly crisp.

Step 6

6. To assemble, place the toasted bread slices on a serving plate. Drizzle a bit of olive oil over each slice for added flavor.

Step 7

7. Top the bread with an even layer of sliced red onions and diced avocado.

Step 8

8. Spoon the shrimp mixture generously over the avocado and spread it evenly across each slice.

Step 9

9. Garnish with extra sprigs of dill if desired, and serve immediately to enjoy this refreshing Mediterranean-inspired Swedish Skagen.

Nutrition Facts

Serving size	(559.0g)

Amount per serving	% Daily Value*
Calories	998.1

Total Fat 64.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 3.9g
Cholesterol 421.6mg	0%
Sodium 961.4mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 15.7g	0%
Total Sugars 8.4g
Protein 62.0g	0%

Vitamin D 357.6IU	0%
Calcium 200.8mg	0%
Iron 4.0mg	0%
Potassium 1533.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 23.8%

Carbs: 20.7%