Mediterranean Diet Classic Sushi Rolls

Elevate your sushi game with these vibrant Mediterranean Diet Classic Sushi Rolls, a fusion of Japanese technique and Mediterranean flavors! This recipe swaps traditional sushi fillings for bold, nutritious ingredients like creamy hummus, crisp vegetables, crumbled feta cheese, and tangy Kalamata olives, all rolled in perfectly seasoned sushi rice and nori sheets. The delicate balance of textures and flavors makes these rolls a must-try for sushi enthusiasts and Mediterranean diet fans alike. Ready in just 40 minutes, they’re perfect for a healthy, light lunch, a stunning appetizer, or a fun dinner party dish. Serve with extra hummus for dipping and watch these colorful, veggie-packed rolls disappear in no time!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 4 pieces Nori sheets
• 1 small, julienned Cucumber
• 1 small, julienned Red bell pepper
• 1 small, julienned Carrot
• 0.5 cup, crumbled Feta cheese
• 0.25 cup, pitted and sliced Kalamata olives
• 1 cup Fresh spinach leaves
• 0.5 cup Hummus

Directions

Step 1

Rinse the sushi rice under cold water in a fine mesh strainer until the water runs clear. Drain well.

Step 2

Combine the rinsed rice and water in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat to low. Cover and simmer for 18-20 minutes until all the water is absorbed and the rice is tender.

Step 3

Remove the rice from heat and let it sit, covered, for 10 minutes. Fluff the rice with a fork and transfer it to a large bowl.

Step 4

In a small bowl, mix the rice vinegar, olive oil, and salt. Drizzle this mixture over the rice and gently fold until the rice is well-coated. Allow the rice to cool to room temperature.

Step 5

Lay one nori sheet, shiny side down, on a bamboo sushi mat covered with plastic wrap.

Step 6

Gently and evenly spread a thin layer of the cooled sushi rice over the nori, leaving a 1-inch border at the top edge.

Step 7

Spread a thin line of hummus horizontally across the rice, about one-third of the way up from the bottom edge.

Step 8

Layer some cucumber, red bell pepper, carrot, crumbled feta, sliced olives, and a few spinach leaves evenly over the hummus.

Step 9

Using your fingers, carefully lift the edge of the sushi mat closest to you, and start rolling the nori over the fillings. Use gentle pressure to keep the roll tight as you roll away from you.

Step 10

When you reach the end, dab a little water on the edge of the nori to seal the roll.

Step 11

Transfer the roll to a cutting board and use a sharp knife to slice it into 6-8 pieces. Wipe the knife with a damp cloth between cuts to prevent sticking.

Step 12

Repeat the process with the remaining nori sheets and fillings.

Step 13

Serve the sushi rolls immediately with additional hummus for dipping, if desired.

Nutrition Facts

Serving size	(1066.5g)

Amount per serving	% Daily Value*
Calories	1139.6

Total Fat 67.2g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 10.8g
Cholesterol 66.8mg	0%
Sodium 2849.5mg	0%
Total Carbohydrate 104.0g	0%
Dietary Fiber 17.6g	0%
Total Sugars 7.4g
Protein 29.5g	0%

Vitamin D 12IU	0%
Calcium 577.0mg	0%
Iron 8.6mg	0%
Potassium 1254.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 10.4%

Carbs: 36.5%