Mediterranean Diet Classic Stir-Fried Beef with Vegetables

Savor the vibrant flavors of the Mediterranean with this "Mediterranean Diet Classic Stir-Fried Beef with Vegetables" recipe. This quick and healthy dish features tender strips of lean beef sirloin, stir-fried to perfection with a medley of colorful vegetables like red bell pepper, zucchini, and juicy cherry tomatoes. Seasoned with aromatic garlic, dried oregano, basil, and a bright squeeze of fresh lemon juice, this dish is both nutrient-packed and irresistibly delicious. Cooked in heart-healthy olive oil and finished with a sprinkle of fresh parsley, it’s a perfect one-pan meal for busy weeknights. Ready in just 30 minutes, this vibrant stir-fry pairs beautifully with a side of quinoa, couscous, or served on its own for a low-carb option. Discover how this Mediterranean-inspired dish balances health, flavor, and ease seamlessly!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams lean beef sirloin
• 3 tablespoons olive oil
• 1 medium red bell pepper
• 1 medium zucchini
• 1 small red onion
• 200 grams cherry tomatoes
• 3 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 tablespoons fresh parsley
• 1 medium lemon
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Thinly slice the beef sirloin across the grain into strips about 1/4 inch thick.

Step 2

Prepare the vegetables: Slice the red bell pepper into thin strips, cut the zucchini into half-moons, finely chop the red onion, halve the cherry tomatoes, and mince the garlic.

Step 3

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat.

Step 4

Add the beef strips to the skillet in a single layer without overcrowding, cooking them in batches if necessary. Stir-fry the beef until browned on all sides, about 3-4 minutes. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Add the red onion and garlic, stirring until the onion is translucent and fragrant, about 2 minutes.

Step 6

Add the bell pepper and zucchini to the skillet, stir-frying until they start to soften, approximately 3 minutes.

Step 7

Return the beef to the skillet, along with the cherry tomatoes, dried oregano, and dried basil. Toss everything together and cook for an additional 2-3 minutes until all ingredients are well combined and heated through.

Step 8

Season the stir-fry with salt and black pepper to taste. Add a squeeze of juice from the lemon and toss with fresh parsley.

Step 9

Serve the stir-fried beef and vegetables hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1147.0g)

Amount per serving	% Daily Value*
Calories	1426.8

Total Fat 83.9g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 300mg	0%
Sodium 3293.2mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 11.1g	0%
Total Sugars 29.3g
Protein 115.8g	0%

Vitamin D 0IU	0%
Calcium 200.7mg	0%
Iron 14.3mg	0%
Potassium 2790.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 32.7%

Carbs: 14.0%