Mediterranean Diet Classic Stir-Fried Beef

Elevate your weeknight dinner game with this Mediterranean Diet Classic Stir-Fried Beef, a flavorful and wholesome dish packed with vibrant, nutrient-rich ingredients. Tender slices of lean beef sirloin are seared to perfection and paired with a colorful medley of sautéed red bell peppers, zucchini, and red onions. Infused with aromatic dried oregano and thyme, this quick stir-fry is finished with tangy cherry tomatoes, a hint of fresh lemon juice, and a sprinkle of crumbled feta cheese for a creamy, savory twist. Cooked in heart-healthy olive oil and garnished with fresh parsley, this recipe not only celebrates Mediterranean flavors but also supports a balanced lifestyle. Ready in just 35 minutes, this one-pan delight is perfect for a satisfying, low-carb meal or served alongside whole-grain bread or a crisp green salad. Perfect for fans of Mediterranean recipes, high-protein meals, and quick stir-fry dinners!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean beef sirloin
• 2 tablespoons olive oil
• 1 piece red bell pepper, sliced
• 1 piece zucchini, sliced
• 1 medium red onion, thinly sliced
• 3 cloves garlic, minced
• 200 grams cherry tomatoes, halved
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice
• 50 grams feta cheese, crumbled

Directions

Step 1

Slice the lean beef sirloin thinly against the grain to ensure tenderness.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the sliced beef to the skillet, cooking for 3-4 minutes until browned but slightly pink inside. Remove the beef and set aside.

Step 4

In the same skillet, add the remaining olive oil.

Step 5

Add the red bell pepper, zucchini, red onion, and garlic. Stir-fry for 5-6 minutes until the vegetables are tender.

Step 6

Return the beef to the skillet along with the cherry tomatoes.

Step 7

Season with dried oregano, dried thyme, salt, and black pepper.

Step 8

Cook for an additional 3-4 minutes until the beef is cooked through and the tomatoes have softened.

Step 9

Remove from heat and stir in the fresh lemon juice.

Step 10

Transfer to a serving dish and sprinkle with chopped fresh parsley and crumbled feta cheese.

Step 11

Serve the stir-fried beef hot, optionally accompanied by a side of whole-grain bread or a simple green salad.

Nutrition Facts

Serving size	(1239.6g)

Amount per serving	% Daily Value*
Calories	1590.1

Total Fat 90.6g	0%
Saturated Fat 31.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 416.7mg	0%
Sodium 2022.2mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 9.9g	0%
Total Sugars 20.2g
Protein 149.7g	0%

Vitamin D 0IU	0%
Calcium 430.8mg	0%
Iron 17.0mg	0%
Potassium 3170.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 38.1%

Carbs: 10.0%