Mediterranean Diet Classic Stewed Chicken

Embrace the vibrant flavors of the Mediterranean with this irresistible Mediterranean Diet Classic Stewed Chicken recipe. Tender chicken thighs are seared to golden perfection before simmering in a rich, aromatic sauce made with olive oil, garlic, onion, red bell pepper, and tangy tomato paste. Infused with Mediterranean staples like oregano, thyme, black olives, and a hint of red wine vinegar, this dish is both hearty and wholesome. Finished with a sprinkle of fresh parsley, it’s a perfect balance of savory and satisfying. Ready in just over an hour, this one-pot wonder is ideal for a comforting yet healthy dinner. Serve it over fluffy quinoa or whole-wheat couscous to complete this Mediterranean feast!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 4 cloves, minced garlic
• 1 large, sliced red bell pepper
• 2 tablespoons tomato paste
• 14 ounces canned whole tomatoes
• 1 cup chicken broth
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 pieces bay leaves
• 0.5 cup, pitted and sliced black olives
• 0.25 cup, chopped fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper.

Step 3

Add the chicken thighs to the pot, skin-side down, and brown for about 5 minutes on each side. Transfer them to a plate and set aside.

Step 4

In the same pot, add the chopped onion and cook for 3-4 minutes until translucent.

Step 5

Add the minced garlic and sliced red bell pepper, cook for an additional 2 minutes.

Step 6

Stir in the tomato paste and cook for 1 minute, then add the canned tomatoes, breaking them up with a spoon.

Step 7

Pour in the chicken broth and red wine vinegar, stirring well to combine.

Step 8

Add the dried oregano, dried thyme, and bay leaves to the pot.

Step 9

Return the chicken thighs and any accumulated juices to the pot. Bring the mixture to a simmer.

Step 10

Cover the pot, reduce the heat to low, and let it simmer for about 45 minutes or until the chicken is tender and cooked through.

Step 11

During the last 10 minutes of cooking, remove the bay leaves and stir in the sliced black olives.

Step 12

Once cooked, remove from heat and sprinkle with fresh parsley before serving.

Step 13

Serve hot with your choice of side, like quinoa or whole-wheat couscous.

Nutrition Facts

Serving size	(1731.9g)

Amount per serving	% Daily Value*
Calories	1951.4

Total Fat 114.8g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 6.5g
Cholesterol 571.9mg	0%
Sodium 4461.0mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 16.7g	0%
Total Sugars 28.8g
Protein 169.6g	0%

Vitamin D 42IU	0%
Calcium 389.7mg	0%
Iron 16.8mg	0%
Potassium 3548.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 35.1%

Carbs: 11.4%