Mediterranean Diet Classic Stewed Beef

Savor the rich, heart-healthy flavors of the Mediterranean with this Mediterranean Diet Classic Stewed Beef recipe. Tender chunks of beef chuck are slow-simmered to perfection in a robust blend of olive oil, red wine, and beef broth, enriched with vibrant vegetables like carrots, celery, and red bell pepper. Fragrant aromatics like fresh rosemary and thyme, along with a hint of kalamata olives, deliver a delightful depth of flavor that will transport your taste buds to the sun-drenched coasts of the Mediterranean. Ready in just under three hours, this hearty dish is perfect for cozy family dinners or batch cooking for the week. Serve it with a sprinkle of fresh parsley for a touch of brightness—an irresistible, nutrient-packed classic tailored for Mediterranean diet enthusiasts!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 pounds beef chuck, cut into 1-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large onion, chopped
• 4 cloves garlic cloves, minced
• 3 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 1 medium red bell pepper, chopped
• 14.5 ounces canned diced tomatoes
• 2 cups beef broth
• 1 cup dry red wine
• 1 leaf bay leaf
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary
• 0.5 cup kalamata olives, pitted and halved
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large Dutch oven over medium-high heat. Season the beef cubes with salt and black pepper.

Step 2

Brown the beef cubes in batches, about 5 minutes per batch, to ensure even browning. Remove beef cubes from the pot and set aside.

Step 3

In the same pot, add the chopped onion and garlic. Saute for 3-4 minutes until the onion is translucent.

Step 4

Stir in the carrots, celery, and red bell pepper, and cook for 5 minutes, allowing the vegetables to begin to soften.

Step 5

Add the browned beef back into the pot. Stir in the canned diced tomatoes, beef broth, and red wine.

Step 6

Add the bay leaf, fresh thyme, and fresh rosemary. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 2 to 2.5 hours until the beef is tender.

Step 8

About 15 minutes before the beef is done, stir in the olives.

Step 9

Once cooked, remove the bay leaf, and check seasoning, adjusting salt and pepper to taste.

Step 10

Serve the stew in bowls, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2771.1g)

Amount per serving	% Daily Value*
Calories	3423.1

Total Fat 251.8g	0%
Saturated Fat 84.5g	0%
Polyunsaturated Fat 6.2g
Cholesterol 688.6mg	0%
Sodium 7018.5mg	0%
Total Carbohydrate 76.9g	0%
Dietary Fiber 24.6g	0%
Total Sugars 36.5g
Protein 180.6g	0%

Vitamin D 0IU	0%
Calcium 522.7mg	0%
Iron 33.1mg	0%
Potassium 5343.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 21.9%

Carbs: 9.3%