Mediterranean Diet Classic Stewed Apples
Indulge in the warm and wholesome goodness of Mediterranean Diet Classic Stewed Apples, a healthier twist on a timeless comfort food. This recipe transforms simple pantry staples into a fragrant, naturally sweet dessert or snack that's bursting with Mediterranean-inspired flavors. Freshly sliced apples are gently simmered with honey, cinnamon, ginger, and nutmeg, creating a luscious, spiced syrup that perfectly complements their tender texture. A hint of fresh lemon juice brightens each bite, while slivered almonds add a satisfying crunch and a nod to Mediterranean tradition. Garnished with vibrant mint leaves, this easy-to-make dish is as visually appealing as it is delicious. Ready in just 30 minutes and naturally sweetened, these stewed apples are perfect for breakfast toppings, a side dish, or a guilt-free dessert.
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Ingredients
- 4 medium apples
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 cup water
- 1 cinnamon stick
- 0.5 teaspoon ground ginger
- 0.25 teaspoon ground nutmeg
- 2 tablespoons slivered almonds
- 2 tablespoons fresh mint leaves
Directions
Step 1
Peel, core, and cut the apples into thin slices.
Step 2
In a medium saucepan, combine the apple slices with lemon juice to prevent browning.
Step 3
Add the honey, water, cinnamon stick, ground ginger, and ground nutmeg to the saucepan.
Step 4
Place the saucepan over medium heat and bring to a simmer.
Step 5
Once simmering, reduce the heat to low and cover the pan.
Step 6
Cook the apples for about 15-20 minutes, stirring occasionally, until they are soft and slightly caramelized.
Step 7
Remove the saucepan from heat and discard the cinnamon stick.
Step 8
Serve the stewed apples warm, topped with slivered almonds and garnished with fresh mint leaves.
Nutrition Facts
| Serving size | (1107.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849.4 |
| Total Fat 29.6g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19.3mg | 0% |
| Total Carbohydrate 152.2g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 113.4g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.2mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1288.4mg | 0% |
Source of Calories