Mediterranean Diet Classic Shrimp Sandwich

Elevate your lunchtime routine with this Mediterranean Diet Classic Shrimp Sandwich, a light yet satisfying meal packed with fresh, vibrant flavors and wholesome ingredients. Juicy, pan-seared shrimp are marinated in zesty lemon juice, garlic, and extra virgin olive oil, then nestled between whole grain sandwich rolls for a hearty, health-conscious base. Layers of crisp baby spinach, cool cucumber, ripe tomato, and tangy red onion add incredible texture and freshness, while creamy crumbled feta cheese and a hint of Dijon mustard deliver the perfect Mediterranean-inspired tang. Finished with a sprinkling of fresh parsley, this sandwich is not only quick and easy to prepare but also a nutritious option for busy weeknights or summer picnics. Ready in just 25 minutes, this shrimp sandwich is a must-try for anyone following a Mediterranean diet or simply craving bold, coastal flavors!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams large shrimp, peeled and deveined
• 4 pieces whole grain sandwich rolls
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 medium cucumber, thinly sliced
• 1 large ripe tomato, sliced
• 1 medium red onion, thinly sliced
• 1 cup baby spinach leaves
• 100 grams feta cheese, crumbled
• 1 teaspoon dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium bowl, combine the shrimp with 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and black pepper. Toss until the shrimp are well-coated.

Step 2

Heat the remaining olive oil in a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the pan and set aside.

Step 3

Split the whole grain sandwich rolls in half and lightly toast them in a clean skillet or toaster to your preference.

Step 4

In each sandwich roll, spread a thin layer of dijon mustard on the bottom half.

Step 5

Layer with baby spinach leaves, cucumber slices, tomato slices, and red onion slices.

Step 6

Evenly distribute the cooked shrimp on top of the vegetables in each sandwich.

Step 7

Sprinkle with crumbled feta cheese and chopped fresh parsley.

Step 8

Place the top half of the sandwich roll over the filling to complete the sandwich.

Step 9

Serve immediately for the freshest taste, enjoying the vibrant flavor combination of the Mediterranean diet-inspired filling.

Nutrition Facts

Serving size	(1313.2g)

Amount per serving	% Daily Value*
Calories	1710.1

Total Fat 64.4g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 555.8mg	0%
Sodium 3867.0mg	0%
Total Carbohydrate 189.4g	0%
Dietary Fiber 22.7g	0%
Total Sugars 32.6g
Protein 108.2g	0%

Vitamin D 0IU	0%
Calcium 984.1mg	0%
Iron 12.3mg	0%
Potassium 2387.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 24.5%

Carbs: 42.8%