Mediterranean Diet Classic Shish Kebab

Savor the vibrant flavors of the Mediterranean with this Mediterranean Diet Classic Shish Kebab recipe, a healthy and colorful dish perfect for grilling season. Featuring tender, marinated chicken breast paired with a medley of fresh vegetables like bell peppers, zucchini, red onion, and juicy cherry tomatoes, this recipe highlights the wholesome ingredients of the Mediterranean diet. Marinated in a zesty blend of extra-virgin olive oil, lemon juice, garlic, and aromatic spices like cumin, paprika, and oregano, every skewer bursts with rich, smoky flavor. Quick to prepare with just 20 minutes of prep time and ready in under an hour, this dish is ideal for weeknight dinners or outdoor BBQs. Serve these irresistible kebabs fresh off the grill with a sprinkle of parsley for a nutritious, crowd-pleasing meal packed with protein and veggies.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 medium red onion
• 1 medium zucchini
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 3 units garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 200 grams cherry tomatoes
• 2 tablespoons fresh parsley
• 8 units wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Cut the chicken breast into 1-inch cubes and place in a large mixing bowl.

Step 3

In a separate bowl, prepare the marinade by combining olive oil, lemon juice, minced garlic, oregano, cumin, paprika, black pepper, and salt. Mix well.

Step 4

Pour the marinade over the chicken cubes, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for more flavor.

Step 5

While the chicken is marinating, prepare the vegetables. Cut the red and yellow bell peppers and red onion into 1-inch pieces. Slice the zucchini into 1/2-inch thick rounds.

Step 6

Once marinated, thread the chicken pieces onto the skewers alternately with the vegetables and cherry tomatoes.

Step 7

Preheat the grill to medium-high heat.

Step 8

Place the skewers on the grill and cook for about 12-15 minutes, turning every 3-4 minutes, until the chicken is cooked through and has nice grill marks.

Step 9

Transfer the skewers to a serving platter, sprinkle with chopped fresh parsley, and serve immediately.

Nutrition Facts

Serving size	(1439.2g)

Amount per serving	% Daily Value*
Calories	1471.2

Total Fat 61.6g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 425mg	0%
Sodium 4632.4mg	0%
Total Carbohydrate 62.9g	0%
Dietary Fiber 12.9g	0%
Total Sugars 29.7g
Protein 165.2g	0%

Vitamin D 25IU	0%
Calcium 238.2mg	0%
Iron 10.6mg	0%
Potassium 3270.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 45.1%

Carbs: 17.2%