Mediterranean Diet Classic Scrambled Eggs

Elevate your breakfast game with these Mediterranean Diet Classic Scrambled Eggs—a healthy, flavorful twist on a timeless favorite. This recipe brings together the creamy richness of perfectly scrambled eggs, cooked in heart-healthy extra-virgin olive oil, with vibrant Mediterranean ingredients like juicy cherry tomatoes, tender baby spinach, tangy crumbled feta cheese, and fragrant fresh basil. A splash of whole milk enhances the eggs' silky texture, while salt and freshly ground black pepper balance the flavors beautifully. Ready in just 20 minutes, this dish is both nutritious and satisfying, making it an excellent choice for anyone seeking a quick and wholesome start to their day. Served warm and packed with protein and veggies, it’s a delicious nod to the Mediterranean lifestyle that’s as nourishing as it is delightful.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons whole milk
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 8 pieces cherry tomatoes
• 1 cup baby spinach
• 0.25 cup feta cheese, crumbled
• 4 leaves fresh basil leaves

Directions

Step 1

Crack the eggs into a medium-sized bowl, add the whole milk, salt, and black pepper. Beat the eggs with a whisk until fully combined and slightly frothy.

Step 2

Slice the cherry tomatoes in half and set them aside.

Step 3

Place a non-stick skillet over medium heat and add the extra-virgin olive oil. Allow the oil to heat up for about 1 minute.

Step 4

Add the cherry tomatoes to the skillet and sauté for 2 minutes, or until they start to soften.

Step 5

Add the baby spinach to the skillet and cook for another 1 minute, stirring frequently, until the spinach is wilted.

Step 6

Pour the egg mixture into the skillet. Let it sit, undisturbed, for about 20 seconds.

Step 7

Using a spatula, gently pull the eggs across the pan, forming soft curds. Continue cooking for another 2-3 minutes, gently pushing and folding the eggs, until they're mostly cooked but still slightly runny.

Step 8

Add the crumbled feta cheese to the eggs and gently fold to incorporate.

Step 9

Remove the skillet from heat when the eggs are just set but still creamy. They will continue to cook slightly from residual heat.

Step 10

Transfer the scrambled eggs to serving plates and garnish with fresh basil leaves. Serve immediately.

Nutrition Facts

Serving size	(474.2g)

Amount per serving	% Daily Value*
Calories	611.8

Total Fat 47.8g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 797.7mg	0%
Sodium 1545.2mg	0%
Total Carbohydrate 14.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 6.0g
Protein 35.4g	0%

Vitamin D 173.5IU	0%
Calcium 480.0mg	0%
Iron 6.1mg	0%
Potassium 699.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 22.5%

Carbs: 9.3%