Mediterranean Diet Classic Schnitzel

Give a traditional favorite a nutritious twist with this Mediterranean Diet Classic Schnitzel! Perfectly crispy on the outside and tender on the inside, this healthy spin on schnitzel uses whole wheat breadcrumbs and a hint of Parmesan cheese for a rich, nutty crust infused with zesty lemon and aromatic oregano. Cooked to golden perfection in heart-healthy extra virgin olive oil, this dish is as satisfying as it is wholesome. Ready in just 35 minutes, it’s an ideal weeknight meal for your family. Garnish with fresh parsley and serve with lemon wedges for a burst of brightness that will transport your taste buds straight to the Mediterranean. A perfect blend of classic comfort and nourishing ingredients, this recipe is a must-try for fans of the Mediterranean diet!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 1 cup Whole wheat breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 teaspoon Lemon zest
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 0.5 cup All-purpose flour
• 3 tablespoons Extra virgin olive oil
• 1 whole Lemon wedges
• 2 tablespoons Fresh parsley

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap or parchment paper. Pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 2

In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, lemon zest, dried oregano, salt, and black pepper.

Step 3

In another shallow dish, beat the eggs.

Step 4

Place the flour in a third shallow dish.

Step 5

Dredge each chicken breast in the flour, shaking off excess, then dip into the beaten eggs, allowing any excess to drip off. Finally, press into the breadcrumb mixture, ensuring both sides are well-coated.

Step 6

Heat 3 tablespoons of extra virgin olive oil in a large non-stick skillet over medium heat.

Step 7

When the oil is hot, carefully add the chicken breasts to the skillet. Cook for 3-4 minutes on each side, or until the coating is golden brown and the chicken is cooked through.

Step 8

Transfer the cooked schnitzel to a plate lined with paper towels to drain any excess oil.

Step 9

Garnish the schnitzel with fresh parsley and serve hot with lemon wedges on the side for squeezing.

Step 10

Enjoy your Mediterranean Diet Classic Schnitzel!

Nutrition Facts

Serving size	(840.8g)

Amount per serving	% Daily Value*
Calories	1847.1

Total Fat 76.7g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat g
Cholesterol 678mg	0%
Sodium 2722.2mg	0%
Total Carbohydrate 136.9g	0%
Dietary Fiber 17.5g	0%
Total Sugars 7.3g
Protein 150.0g	0%

Vitamin D 82IU	0%
Calcium 454.7mg	0%
Iron 14.0mg	0%
Potassium 722.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 32.6%

Carbs: 29.8%