Mediterranean Diet Classic Remoulade Sauce

Elevate your culinary creations with this Mediterranean Diet Classic Remoulade Sauce, a lighter, zestier twist on the traditional recipe. Crafted with wholesome ingredients like extra virgin olive oil mayonnaise and creamy plain Greek yogurt, this sauce balances indulgence and health in every bite. The bold flavors of Dijon mustard, capers, cornichons, and freshly minced shallots combine beautifully with the brightness of lemon juice, fresh parsley, and a hint of paprika. Ready in just 15 minutes, this versatile sauce is perfect as a tangy accompaniment to seafood, a vibrant salad dressing, or a flavorful spread on sandwiches. Refrigerate for 30 minutes to let the flavors meld into a harmonious Mediterranean-inspired delight that's sure to impress! Keywords: Mediterranean diet, remoulade sauce, healthy condiment, seafood pairing, easy sauce recipe.

Nutriscore Rating: 41/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Extra virgin olive oil mayonnaise
• 0.25 cup Plain Greek yogurt
• 2 tablespoons Dijon mustard
• 2 tablespoons Capers, drained and chopped
• 2 tablespoons Cornichons, finely chopped
• 2 tablespoons Shallots, minced
• 3 tablespoons Fresh parsley, finely chopped
• 1 tablespoon Fresh lemon juice
• 1 clove Garlic, minced
• 0.5 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the extra virgin olive oil mayonnaise and plain Greek yogurt until smoothly blended.

Step 2

Stir in the Dijon mustard until well incorporated into the mayonnaise and yogurt mixture.

Step 3

Add the drained and chopped capers and cornichons into the bowl, mixing them thoroughly with the base mixture.

Step 4

Incorporate the minced shallots, ensuring they're evenly distributed throughout the sauce.

Step 5

Add the finely chopped fresh parsley and mix until the parsley is evenly dispersed.

Step 6

Squeeze the fresh lemon juice into the mixture, adding a refreshing brightness to the sauce.

Step 7

Mix in the minced garlic, followed by the paprika, stirring to combine.

Step 8

Season with salt and black pepper to taste, adjusting if necessary.

Step 9

Cover the bowl and refrigerate the remoulade sauce for at least 30 minutes to allow the flavors to meld together.

Step 10

Serve as a condiment with seafood, as a dressing for salads, or a spread on sandwiches for a Mediterranean flair.

Nutrition Facts

Serving size	(423.0g)

Amount per serving	% Daily Value*
Calories	1732.1

Total Fat 182.3g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 85.5mg	0%
Sodium 3369.0mg	0%
Total Carbohydrate 11.3g	0%
Dietary Fiber 2.5g	0%
Total Sugars 5.0g
Protein 7.8g	0%

Vitamin D 0IU	0%
Calcium 124.8mg	0%
Iron 3.2mg	0%
Potassium 307.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.6%

Protein: 1.8%

Carbs: 2.6%