Mediterranean Diet Classic Red Wine Sauce

Elevate your meals with the "Mediterranean Diet Classic Red Wine Sauce," a rich, aromatic complement to grilled meats, roasted vegetables, or even plant-based proteins. Crafted with heart-healthy extra virgin olive oil, fragrant shallots, and a splash of dry red wine, this sauce embraces the wholesome simplicity of the Mediterranean diet. A hint of balsamic vinegar and honey adds a delicate balance of sweet and tangy notes, while fresh thyme and a bay leaf infuse earthy, herbaceous depths. Ready in just 35 minutes, this versatile recipe reduces beautifully into a velvety, flavor-packed sauce that’s perfect for enhancing your favorite dishes. A must-try for fans of Mediterranean-inspired cooking and wine-infused recipes!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 2 medium shallots, finely chopped
• 3 cloves garlic, minced
• 1 cup red wine (preferably dry)
• 1 cup low-sodium vegetable broth
• 1 teaspoon fresh thyme leaves
• 1 bay leaf
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• 0.5 teaspoon black pepper, freshly ground
• 0.5 teaspoon sea salt

Directions

Step 1

Heat the extra virgin olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the finely chopped shallots and sauté for 3-4 minutes until they become translucent and soft, stirring occasionally to prevent them from browning.

Step 3

Add the minced garlic to the saucepan and cook for an additional 1 minute, stirring continuously to avoid burning.

Step 4

Pour in the red wine and bring the mixture to a gentle simmer. Allow it to cook for about 5 minutes, reducing slightly, while the alcohol evaporates.

Step 5

Add the low-sodium vegetable broth to the saucepan, followed by the fresh thyme leaves, bay leaf, balsamic vinegar, and honey.

Step 6

Increase the heat to bring the sauce to a boil, then reduce it to a simmer. Let it cook uncovered for about 15 minutes, or until the sauce has reduced by half and thickened to your liking.

Step 7

Remove the bay leaf from the sauce and season with freshly ground black pepper and sea salt, adjusting to taste.

Step 8

If desired, strain the sauce through a fine-mesh sieve to remove the shallot pieces for a smooth finish.

Step 9

Serve the Mediterranean Classic Red Wine Sauce warm over your choice of grilled meats or vegetables. Enjoy the rich, aromatic flavors.

Nutrition Facts

Serving size	(603.3g)

Amount per serving	% Daily Value*
Calories	549.6

Total Fat 28.1g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1326.4mg	0%
Total Carbohydrate 32.1g	0%
Dietary Fiber 2.7g	0%
Total Sugars 15.6g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 81.8mg	0%
Iron 2.4mg	0%
Potassium 792.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 2.7%

Carbs: 32.8%