Mediterranean Diet Classic Red Sauce Pasta
Elevate your pasta night with this Mediterranean Diet Classic Red Sauce Pasta, a wholesome and flavorful take on the timeless Italian favorite. Made with heart-healthy whole grain spaghetti, this dish is bathed in a robust, homemade tomato sauce infused with extra-virgin olive oil, fragrant garlic, and a kiss of crushed red pepper for a subtle heat. Dried herbs like oregano and basil deliver layers of Mediterranean-inspired flavors, while a sprinkle of fresh parsley and Parmesan cheese adds the perfect finishing touch. Ready in just 40 minutes, this easy yet elegant recipe is the ultimate weeknight dinner that delivers big on taste without sacrificing nutrition. Perfect for fans of Mediterranean cuisine and those seeking a healthy, satisfying meal, this pasta is sure to become a household favorite.
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Ingredients
- 12 ounces whole grain spaghetti
- 4 tablespoons extra-virgin olive oil
- 3 large garlic cloves, minced
- 0.5 teaspoon crushed red pepper flakes
- 28 ounces canned whole tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.25 cup Parmesan cheese, grated
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole grain spaghetti and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and crushed red pepper flakes and sauté for about 1 minute, or until the garlic is fragrant but not browned.
Step 3
Add the canned whole tomatoes with their juice to the skillet. Use a wooden spoon to break up the tomatoes into smaller pieces.
Step 4
Stir in the tomato paste, dried oregano, dried basil, salt, and black pepper. Bring the mixture to a gentle simmer and let it cook for about 20 minutes, stirring occasionally, until the sauce thickens.
Step 5
Taste and adjust seasoning if necessary.
Step 6
Once the sauce reaches your desired consistency, add in the cooked spaghetti and toss to coat the pasta evenly in the sauce.
Step 7
Transfer the pasta to serving bowls and top with fresh parsley and grated Parmesan cheese.
Step 8
Serve immediately and enjoy your Mediterranean Diet Classic Red Sauce Pasta!
Nutrition Facts
| Serving size | (1272.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1380.0 |
| Total Fat 87.7g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 35.9mg | 0% |
| Sodium 3770.3mg | 0% |
| Total Carbohydrate 129.5g | 0% |
| Dietary Fiber 32.5g | 0% |
| Total Sugars 30.4g | |
| Protein 35.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 580.3mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2570.8mg | 0% |
Source of Calories