Mediterranean Diet Classic Quiche Slice

Savor the vibrant flavors of the Mediterranean with this Mediterranean Diet Classic Quiche Slice, a wholesome and delicious twist on a traditional quiche. Nestled in a hearty whole grain pie crust, this savory dish is packed with nutrient-rich vegetables like baby spinach, red bell pepper, and red onion, complemented by juicy cherry tomatoes and tangy crumbled feta cheese. A creamy custard made with eggs, milk, and a hint of fresh basil ties it all together for a perfectly balanced bite. Baked to golden perfection in just under an hour, this Mediterranean quiche is perfect for breakfast, brunch, or a light dinner. It's a healthy, satisfying option that celebrates the best of the Mediterranean diet—bursting with fresh ingredients, natural seasonings, and wholesome goodness. Serve warm or at room temperature for a crowd-pleasing dish that’s as nutritious as it is flavorful.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 9-inch whole grain pie crust
• 2 tablespoons extra virgin olive oil
• 1 medium, thinly sliced red onion
• 1 medium, diced red bell pepper
• 3 cups baby spinach
• 1 cup, halved cherry tomatoes
• 1 cup, crumbled feta cheese
• 5 large eggs
• 1 cup milk
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh basil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the whole grain pie crust on a baking sheet to prevent spills during baking.

Step 3

In a large skillet over medium heat, add the olive oil.

Step 4

Sauté the sliced red onion for about 3-4 minutes, or until it becomes translucent.

Step 5

Add the diced red bell pepper to the skillet and continue to sauté for another 3 minutes.

Step 6

Stir in the baby spinach and cook until wilted, about 2 minutes. Remove skillet from the heat and let it cool slightly.

Step 7

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper.

Step 8

Stir in the cooled vegetable mixture, cherry tomatoes, crumbled feta cheese, and chopped basil into the egg mixture.

Step 9

Pour the filling into the prepared whole grain pie crust.

Step 10

Carefully transfer the baking sheet with the quiche to the preheated oven.

Step 11

Bake for 35-40 minutes, or until the quiche is set and the top is lightly golden.

Step 12

Remove from the oven and let it cool for at least 15 minutes before slicing.

Step 13

Serve warm or at room temperature, enjoying your Mediterranean Diet Classic Quiche Slice.

Nutrition Facts

Serving size	(1371.8g)

Amount per serving	% Daily Value*
Calories	1767.1

Total Fat 114.2g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 1.1g
Cholesterol 1085.5mg	0%
Sodium 3826.9mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 17.2g	0%
Total Sugars 30.4g
Protein 77.2g	0%

Vitamin D 336.4IU	0%
Calcium 1378.1mg	0%
Iron 13.0mg	0%
Potassium 1849.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 17.4%

Carbs: 24.5%