Mediterranean Diet Classic Prawn Cocktail

Elevate your appetizer game with this Mediterranean Diet Classic Prawn Cocktail, a fresh and vibrant twist on the timeless favorite. Packed with nutrient-rich ingredients like juicy cherry tomatoes, creamy avocado, crisp cucumber, and protein-packed prawns, this dish embodies the heart-healthy principles of the Mediterranean diet. The creamy Greek yogurt and zesty lemon dressing, infused with garlic and a medley of fresh herbs like parsley and dill, adds a light and tangy flavor without the heaviness of traditional cocktail sauces. Served on a bed of mixed greens and prepared in just 20 minutes, this no-cook recipe is perfect for elegant entertaining or a refreshing starter. Whether you're hosting a dinner party or seeking a healthy snack, this prawn cocktail delivers a perfect balance of taste, nutrition, and sophistication.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams Cooked large prawns, peeled and deveined
• 150 grams Cherry tomatoes, halved
• 1 medium Cucumber, diced
• 1 large Avocado, peeled, pitted, and diced
• 0.5 small Red onion, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh dill, chopped
• 2 tablespoons Extra virgin olive oil
• 1 medium Lemon, juiced
• 100 grams Greek yogurt
• 1 small Garlic clove, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 200 grams Mixed salad leaves

Directions

Step 1

In a large bowl, combine the prawns, cherry tomatoes, cucumber, avocado, and red onion gently. Be careful not to mash the avocado pieces.

Step 2

In a small bowl, whisk together the extra virgin olive oil, lemon juice, Greek yogurt, minced garlic, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the prawn mixture and toss gently to ensure all ingredients are well coated.

Step 4

Add the chopped parsley and dill into the bowl and gently fold them through the mixture.

Step 5

Prepare 4 serving glasses or small bowls by placing a handful of mixed salad leaves at the bottom of each.

Step 6

Spoon the prawn cocktail mixture equally into the glasses or bowls over the salad leaves.

Step 7

Garnish each prawn cocktail with a small sprig of dill or parsley before serving.

Step 8

Serve immediately for the freshest taste and best texture.

Nutrition Facts

Serving size	(1331.2g)

Amount per serving	% Daily Value*
Calories	1089.2

Total Fat 63.8g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat g
Cholesterol 544.5mg	0%
Sodium 2800.8mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 21.4g	0%
Total Sugars 13.6g
Protein 88.6g	0%

Vitamin D 0IU	0%
Calcium 428.4mg	0%
Iron 7.4mg	0%
Potassium 3534.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 31.4%

Carbs: 17.7%