Mediterranean Diet Classic Potato Croquettes

Indulge in the crispy, golden perfection of Mediterranean Diet Classic Potato Croquettes, a delightful twist on a beloved comfort food! Crafted with creamy russet potatoes, sautéed red onions and garlic, and a burst of aromatics like fresh parsley and zesty lemon, these croquettes are elevated by the tangy richness of crumbled feta cheese. Coated in hearty whole wheat breadcrumbs and fried to a mouthwatering crisp in sunflower seed oil, these savory bites are a testament to Mediterranean culinary traditions. Perfect as a flavorful appetizer, a side dish, or even a party snack, these croquettes are easy to make in under an hour and pair beautifully with a fresh green salad or a dollop of tzatziki. Their irresistible combination of textures and bold flavors ensures they’ll be a crowd favorite at any gathering!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 medium Russet potatoes
• 2 tablespoons Extra virgin olive oil
• 1 small Red onion
• 2 large Garlic cloves
• 2 tablespoons Fresh parsley
• 1 large Egg
• 1 cup Whole wheat breadcrumbs
• 1 cup Feta cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 0.5 cup Sunflower seed oil

Directions

Step 1

Peel and boil the potatoes in lightly salted water until they are fork-tender, about 15 minutes.

Step 2

Drain the potatoes and mash them in a large bowl until smooth.

Step 3

Finely chop the red onion and garlic. In a small pan, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 3-4 minutes. Add to the mashed potatoes.

Step 4

Chop the fresh parsley finely and add it to the potato mixture.

Step 5

Crumble the feta cheese and mix it into the potatoes along with lemon zest, salt, and pepper.

Step 6

Beat the egg in a small bowl and add it to the potato mixture, stirring well to combine.

Step 7

Place the breadcrumbs in a shallow dish. Form the potato mixture into small balls, about 2 inches in diameter, and then flatten slightly.

Step 8

Roll each croquette in the breadcrumbs, pressing gently to ensure they are evenly coated.

Step 9

In a large skillet, heat sunflower seed oil over medium heat. Fry the croquettes in batches, about 3-4 minutes on each side, until golden brown and crispy.

Step 10

Drain on paper towels to remove excess oil before serving.

Step 11

Serve warm, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(1305.4g)

Amount per serving	% Daily Value*
Calories	2966.8

Total Fat 192.9g	0%
Saturated Fat 39.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 353.0mg	0%
Sodium 5086.4mg	0%
Total Carbohydrate 254.5g	0%
Dietary Fiber 27.1g	0%
Total Sugars 16.9g
Protein 66.3g	0%

Vitamin D 77.8IU	0%
Calcium 1015.4mg	0%
Iron 17.0mg	0%
Potassium 4652.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 8.8%

Carbs: 33.7%