Mediterranean Diet Classic Panini Sandwich

Elevate your lunchtime routine with this vibrant Mediterranean Diet Classic Panini Sandwich, a wholesome twist on a timeless favorite! Crafted with tender, grilled red bell peppers, zucchini, and eggplant, this recipe highlights the best of Mediterranean flavors layered between hearty whole grain ciabatta rolls. Creamy goat cheese, briny black olives, and fresh basil add a delightful punch, while crisp spinach completes this nutrient-packed sandwich. Lightly brushed with extra virgin olive oil and pressed until golden and crispy, these panini sandwiches are the perfect balance of health and indulgence. Ready in just 25 minutes, this Mediterranean-inspired meal is ideal for busy weekdays or a relaxed weekend treat. Serve warm and pair with a fresh side salad or a bowl of soup for a delightful and satisfying meal!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 rolls whole grain ciabatta rolls
• 2 tablespoons extra virgin olive oil
• 1 red bell pepper
• 1 zucchini
• 0.5 eggplant
• 100 grams goat cheese
• 16 pieces black olives
• 12 leaves fresh basil leaves
• 1 handful spinach leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the red bell pepper, zucchini, and eggplant into thin strips, about 1/4 inch thick.

Step 2

In a bowl, mix olive oil with salt and black pepper. Brush the vegetable slices with the seasoned olive oil.

Step 3

Preheat a grill pan over medium-high heat. Grill the vegetable slices for about 2-3 minutes on each side until they are tender and have nice grill marks. Remove from heat and set aside.

Step 4

Slice the ciabatta rolls in half horizontally. Lightly brush the cut sides with olive oil.

Step 5

Spread the goat cheese evenly across the bottom halves of the ciabatta rolls.

Step 6

Layer the grilled vegetables over the goat cheese, followed by black olives, fresh basil leaves, and spinach leaves.

Step 7

Place the tops of the ciabatta rolls over the filled bottoms to create a sandwich.

Step 8

Preheat a panini press or a clean grill pan over medium heat. Place the prepared sandwiches on the press or pan and grill for about 4-5 minutes, pressing firmly, until the bread is golden brown and crispy.

Step 9

Remove the panini from the grill, allow to cool slightly, then cut each sandwich in half. Serve warm.

Nutrition Facts

Serving size	(708.1g)

Amount per serving	% Daily Value*
Calories	1165.1

Total Fat 69.0g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 0.4g
Cholesterol 78.6mg	0%
Sodium 4384.8mg	0%
Total Carbohydrate 102.6g	0%
Dietary Fiber 15.0g	0%
Total Sugars 22.3g
Protein 40.3g	0%

Vitamin D 0IU	0%
Calcium 290.4mg	0%
Iron 10.9mg	0%
Potassium 1184.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 13.5%

Carbs: 34.4%