Mediterranean Diet Classic Oyster Stew

Dive into the rich, coastal flavors of the Mediterranean with this vibrant twist on a Classic Oyster Stew. Perfectly tender fresh oysters swim in a light yet flavorful broth infused with olive oil, garlic, and a medley of aromatic vegetables like celery and carrots. A splash of dry white wine adds depth, while hints of thyme, parsley, and a touch of red pepper flakes brighten every spoonful. This Mediterranean diet-inspired recipe keeps things wholesome by skipping heavy cream, favoring heart-healthy olive oil and fish stock for a lighter, nutrient-packed broth. A final squeeze of fresh lemon juice ties it all together, creating a comforting seafood dish that's both elegant and nourishing. Ready in under an hour, this stew is an ideal choice for a health-conscious yet indulgent meal perfect for any season.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 24 pieces Fresh oysters
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 2 stalks Celery, chopped
• 1 medium Carrot, diced
• 1 cup Dry white wine
• 3 cups Fish stock (or seafood broth)
• 1 leaf Bay leaf
• 1 teaspoon Fresh thyme, chopped
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

Prepare the oysters by shucking them, ensuring any shell fragments are removed. Reserve the oyster liquid and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent.

Step 3

Add the minced garlic, chopped celery, and diced carrot to the pot. Cook for an additional 5 minutes, stirring occasionally, until the vegetables soften.

Step 4

Pour in the dry white wine and let it simmer for 2-3 minutes to allow the alcohol to evaporate.

Step 5

Stir in the fish stock, reserved oyster liquid, bay leaf, thyme, and parsley. Bring the mixture to a boil, then reduce heat to low and let it simmer for 10 minutes.

Step 6

Add the shucked oysters along with the lemon juice. Season with salt, black pepper, and red pepper flakes.

Step 7

Simmer for another 5 minutes until the oysters are just cooked through and tender.

Step 8

Remove the bay leaf and adjust seasoning if needed.

Step 9

Serve the stew hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1945.4g)

Amount per serving	% Daily Value*
Calories	1121.4

Total Fat 48.3g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 366.0mg	0%
Sodium 3105.3mg	0%
Total Carbohydrate 65.5g	0%
Dietary Fiber 5.7g	0%
Total Sugars 11.6g
Protein 71.7g	0%

Vitamin D 2300.4IU	0%
Calcium 580.7mg	0%
Iron 51.4mg	0%
Potassium 2330.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 29.2%

Carbs: 26.6%