Mediterranean Diet Classic Olive Oil Vinegar Dressing

Elevate your salads with this Mediterranean Diet Classic Olive Oil Vinegar Dressing—a simple yet flavorful homemade dressing that embodies the heart-healthy principles of Mediterranean cuisine. Made with premium extra virgin olive oil, tangy red wine vinegar, and a burst of freshness from freshly squeezed lemon juice, this dressing is perfectly balanced with a touch of Dijon mustard, garlic, and aromatic dried oregano. Ready in just 10 minutes, this quick-to-make vinaigrette is a versatile staple that's perfect for drizzling over greens, roasted vegetables, or even as a light marinade for proteins. With its vibrant flavors and wholesome ingredients, this dressing is a must-try addition to your healthy eating repertoire while staying true to the Mediterranean diet.

Nutriscore Rating: 41/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cups Extra virgin olive oil
• 0.25 cups Red wine vinegar
• 2 tablespoons Lemon juice, freshly squeezed
• 2 cloves Garlic, minced
• 1 teaspoon Dijon mustard
• 1 teaspoon Dried oregano
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper, freshly ground

Directions

Step 1

In a medium-sized bowl or a jar with a tight-fitting lid, combine the extra virgin olive oil and red wine vinegar.

Step 2

Add the freshly squeezed lemon juice to the mix.

Step 3

Stir in the minced garlic and Dijon mustard.

Step 4

Sprinkle in the dried oregano, salt, and freshly ground black pepper.

Step 5

Whisk everything together vigorously until the dressing is well emulsified, or if using a jar, seal and shake it thoroughly until combined.

Step 6

Taste the dressing and adjust seasoning if necessary.

Step 7

For best results, let the dressing sit at room temperature for about 10 minutes before serving to allow the flavors to meld.

Step 8

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Shake well before each use as separation may occur.

Nutrition Facts

Serving size	(225.4g)

Amount per serving	% Daily Value*
Calories	1002.1

Total Fat 113.2g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1297.3mg	0%
Total Carbohydrate 5.3g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.8g
Protein 0.7g	0%

Vitamin D 0IU	0%
Calcium 33.6mg	0%
Iron 0.9mg	0%
Potassium 121.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.7%

Protein: 0.3%

Carbs: 2.0%