Mediterranean Diet Classic Oil and Vinegar Dressing
Elevate your salads with the vibrant flavors of this Mediterranean Diet Classic Oil and Vinegar Dressing! Crafted with heart-healthy extra-virgin olive oil and tangy red wine vinegar, this quick and easy dressing strikes the perfect balance of richness and zest. A touch of Dijon mustard and honey adds depth and subtle sweetness, while minced garlic and dried oregano deliver an aromatic Mediterranean flair. Ready in just 10 minutes, this versatile dressing is perfect for drizzling over greens, roasted vegetables, or grain bowls. With simple ingredients and no cooking required, it’s a fresh, wholesome addition to any meal that will keep in your fridge all week long.
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Ingredients
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove (minced) Garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Water
Directions
Step 1
In a medium-sized mixing bowl, add the extra-virgin olive oil and red wine vinegar.
Step 2
Whisk in the Dijon mustard and honey until well combined.
Step 3
Add the minced garlic, dried oregano, salt, and black pepper to the bowl.
Step 4
Continue whisking the ingredients together until they are emulsified and the mixture has a uniform consistency.
Step 5
If the dressing is too thick, whisk in a tablespoon of water to reach your desired consistency.
Step 6
Taste the dressing and adjust the seasoning if necessary, adding more salt or honey to balance the flavors.
Step 7
Transfer the dressing to a jar or bottle with a tight-fitting lid.
Step 8
Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to meld together.
Step 9
Shake well before each use. Store in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (104.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401.8 |
| Total Fat 41.6g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1298.2mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 5.8g | |
| Protein 0.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 22.4mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 53.8mg | 0% |
Source of Calories